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… or if non-surgical treatment has not improved shoulder strength and movement sufficiently. Surgery to repair a torn … As soon as you awake from anesthesia, you may start doing exercises that flex and extend the elbow, wrist, and hand. A … the surgical repair was. You'll be taught strengthening exercises a few months after surgery. You'll start with …
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… your cardiac rehabilitation (rehab) program. Do not start a strength-training program without discussing it with your … as you get stronger. You will likely do several different exercises that work the major muscle groups. Examples … as you get stronger. You will likely do several different exercises that work the major muscle groups. Examples …
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… treated? Treatment can help to reduce your pain and to strengthen the muscles around your kneecap to help it stay … A doctor or physiotherapist can help you learn exercises to stretch and strengthen your leg and hip. Your … on the label. As your knee pain starts to decrease, do exercises to increase strength and flexibility in your leg …
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… Patterns Safer Sex Safety Child Safety: Pets Child Safety: Preventing Drowning Child Safety: Streets and Motor Vehicles Child Safety: Preventing Child Abduction Preventing Children's Injuries … links Get the facts: Helping Your Child Build Inner Strength Take action: Growth and Development: Helping Your …
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… Preparing for Your Hospital Stay Prevent Medical Errors Preventing Falls in the Hospital Provincial and Territorial Helplines … Open/close information section Take Action ACL Injury: Exercises to Do Before Treatment ADHD: Helping Your Child …
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… learn: Ways to move and rest that will help relieve pain. Strength exercises. These can help support your joints and decrease fatigue. Flexibility exercises. These include deep breathing to help expand your …
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… and females. Test joints and muscles for flexibility and strength. Check the spine. If any irregularities are … and females. Test joints and muscles for flexibility and strength. Check the spine. If any irregularities are …
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… with a spinal cord injury Spinal cord injury: Flexibility exercises Spinal cord injury: Your rehabilitation team … Low back pain Physiotherapy for back pain Low back pain: Exercises to reduce pain … Spinal cord injuries and back pain …
