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… Vertigo: Walking Exercises On this page: Overview … This helps you keep muscle tone and may increase your strength. Because you are moving, you are more at risk of … or be sure to have someone with you. Here are three walking exercises that can slowly help improve your balance. "Walk …
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… Preventing ACL Injuries On this page: Overview Related … Training and conditioning should take place year-round. Strength and stretching exercises in the off season will help coordination and …
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… Regular exercise can help you: Keep and improve muscle strength and endurance. Control your weight and improve your … the chance of falling. A physiotherapist can help you learn exercises and stretches to do at home to improve posture, … the chance of falling. A physiotherapist can help you learn exercises and stretches to do at home to improve posture, …
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… Exercises for Arm and Wrist On this page: Overview Related … Overview Your doctor can give you information about exercises for building flexibility and strength in your hand, wrist, and arm. Exercises for …
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… Vertigo: Balance Exercises Actionset Overview Many people experience vertigo … if it interferes with your level of activity. You can do exercises at home to help your body get used to the confusing signals that cause your vertigo. Doing these exercises may help you cope with your vertigo. How to …
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… Someone in Bed Caregiving: Making a Home Safe Caregiving: Preventing Rashes in the Groin Area Caregiving: Reducing … Cell Changes on a Pap Test Checklist for Preventing Falls at Home Child Car Seats Child Safety: Air Pollution … Preventing Falls in the Hospital Preventing Falls: Exercises for Strength and Balance Preventing Flea Bites …
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… Exercises After Mastectomy On this page: Overview Related … You may also have some loss of feeling there. The basic exercises described here will help you start moving your … hair. Special exercises that will help you get back your strength and flexibility include: Shoulder shrug. Shoulder …
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… Preventing Foot Cramps On this page: Overview Related … the following: Take a warm bath and do some stretching exercises before you go to bed if cramps wake you at night. … the following: Take a warm bath and do some stretching exercises before you go to bed if cramps wake you at night. … Medicine & H. Michael O'Connor MD - Emergency Medicine … Preventing Foot Cramps …
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… that increase your heart rate (aerobic exercise), and strength training (lifting light weights). Make a list of … that increase your heart rate (aerobic exercise), and strength training (lifting light weights). You may try … that increase your heart rate (aerobic exercise), and strength training (lifting light weights). Make a list of …
Health topics
… tests I need before I start an exercise program? Any exercises I need to avoid? What exercises are safe for me that I know I'll enjoy? Aerobic … and how long Flexibility exercises: How often and how long Strength and balance exercises: How often and how long Any …
