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… Vertigo: Level 1 (Easy) Balance Exercises On this page: Overview Overview Level 1 exercises for vertigo are "beginner" exercises. In all of them, start out slowly and gradually …
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… Vertigo: Level 2 (Harder) Balance Exercises On this page: Overview Overview Level 2 exercises for vertigo are a little harder than the level 1 exercises . For all of them, start out slowly and gradually …
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… Stress Management: Breathing Exercises for Relaxation Actionset Overview Have you ever … rise and your left hand will fall a little as your belly falls. As you exhale slowly through your mouth, make a … Notice that the movement of your belly and chest rises and falls like the motion of rolling waves. Notice how you feel …
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… Preventing abuse and neglect of older adults Last updated … the situation. In general, older adults have less physical strength and they are less able to defend themselves from … abuse. The most obvious signs of physical abuse are falls, bruises, broken bones, burns, head injuries or …
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… When you have COPD, activity and exercise can: Build muscle strength and endurance. This will help you be more … amounts of time. Reduce shortness of breath. Upper body exercises increase strength in arm and shoulder muscles, … such as carrying groceries and doing housework. Lower body exercises develop lower body muscles and will help you move …
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… Stroke: Preventing Injury in Affected Limbs On this page: Overview … pain and discomfort in and around the swollen tissues. Preventing injuries In stroke rehab, you can learn how to … in the arm. Follow your doctor's advice about what daily exercises to do. There are exercises you can do to help …
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… Preventing Foot Problems: Training Techniques On this page: … shoes if the tread or heels wear down. The expense is worth preventing ongoing (chronic) foot or ankle problems. Check … shoes if the tread or heels wear down. The expense is worth preventing ongoing (chronic) foot or ankle problems. Check …
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… Preventing Tooth Decay in Young Children On this page: … Remove a bottle from your baby's mouth before your baby falls asleep. This practice helps prevent mouth bacteria … Medicine & Steven K. Patterson BS, DDS, MPH - Dentistry … Preventing Tooth Decay in Young Children …
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… Tennis Elbow: Stretches and Strengthening Exercises On this page: Overview Related … other health professional for stretching and strengthening exercises. Stretching exercises are controlled stretches …
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… Bipolar Disorder: Preventing Manic Episodes Actionset Overview If you have … & Heather Quinn MD - Family Medicine … Bipolar Disorder Preventing Manic Episodes …
