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… After a traumatic event, you may develop post-traumatic stress disorder (PTSD) . You may not feel close to people, … you could be hurt. Feel that anger is the best way to solve problems. You don't look for other ways, such as talking … getting counselling. A type of counselling called anger management can help you deal with your anger. If you start …
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… and Avoiding Triggers Actionset Overview The best way to manage migraine headaches is to avoid them. And to avoid … time, the better your chance of preventing a migraine. To manage your migraines: Use a headache diary to find your … eat foods that are likely to trigger a migraine. Manage stress . Avoid smoking and second-hand smoke . How do you …
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… muscle doesn't get enough blood. This can lead to serious problems, including heart attack . It can be a shock to find … exercise, staying at a healthy weight, lowering your stress level, and limiting how much alcohol you drink. A … help you lower high cholesterol and high blood pressure, manage angina, and lower your risk of having a blood clot. …
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… These issues can make it harder to think clearly, manage how you feel, and work with other people. Sometimes … and Teens Bipolar Disorder in Children: Other Health Problems That May Occur Bipolar Disorder in Children: School … Post-Traumatic Stress Disorder Practicing Gratitude Problem-Solving to Manage Stress Prolonged Grief Provincial and …
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… most common types of ADHD symptoms in adults are attention problems and hyperactivity. Attention problems Adults with … performance. They may find it hard to organize their work, manage their time, and focus on one task at a time. They may … This often can make it harder for them to deal with stress. These adults may overreact and have a short, quick …
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… of this mind-body connection is how your body responds to stress. Constant worry and stress over jobs, finances, or other problems can cause tense muscles, pain, headaches, and … and stressed, which could affect how well you treat, manage, or cope with your illness. But your mind can have a …
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… Overview Overview Diarrhea is a common problem for people getting cancer treatment. Diarrhea can be … as colon cancer, can cause diarrhea directly. Plus, the stress of having cancer can lead to diarrhea. Diarrhea from … is severe. Managing diarrhea These ideas can help you manage diarrhea. The important thing is to replace the …
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… don't have the energy to get through your day. But sleep problems that go on for a long time can affect your health. … You may have mood swings. You may have trouble learning, solving problems, and remembering. And not getting enough … sleep. There are also steps you can take on your own to manage your stress . To help you fall asleep, you may need …
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… neglect, abuse, and family mental health or substance use problems. What are some examples of ACEs? Here are some of … being bullied, and being in foster care can also cause stress that can have long-term effects. What happens when a … Show that you care with both your actions and your words. Manage your reactions to stress. If you tend to get angry, …
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… . On this page: Before a flood During a flood Dealing with stress and trauma After a flood Before a flood Emergency … family. First Nations Health Authority: Recognizing and Resolving Trauma in Children During Disasters Kelty Mental … Signs of Stress Stress in Children and Teenagers Stress Management Stress Management: Helping Your Child With Stress …
