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… deep breaths and feel the difference between tension and relaxation, and have them practise a feared task in their …
Health topics
… When you have COPD, activity and exercise can: Build muscle strength and endurance. This will help you be more … Upper body exercises increase strength in arm and shoulder muscles, which provide support to the rib cage. They help in … doing housework. Lower body exercises develop lower body muscles and will help you move around more easily for longer …
