2478 results found
Health topics
… for fibromyalgia. Regular exercise will strengthen your muscles, increase blood flow to the muscles, and increase your endurance. It also may reduce the risk of tiny injuries to the muscles that may cause more pain. Exercise may also help you …
Health topics
… breasts, and thighs Dry, itchy skin Increased fatigue Muscle cramps in legs, especially at night Hemorrhoids … to help with daily chores If possible, stop work early Muscle cramps in legs, especially at night This can indicate … extra pillows for support Practicing deep breathing and relaxation exercises Listening to relaxing music Improved …
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… candy, or chew peppermint gum. Peppermint may relax tight muscles in your stomach and help decrease the stomach … meals and 1 hour before or after meals. Try distraction or relaxation techniques if you have nausea right before … Controlling Cancer Pain Guided Imagery Leukemia Lung Cancer Progressive Muscle Relaxation Current as of: March …
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… Overview After a stroke, the injury to the brain can cause muscles to contract or flex on their own when you try to use … has been described as a "wicked charley horse." Because the muscle can't move in its full range of motion, the tendons and soft tissue surrounding the muscle can tighten or become shorter. Spasticity in an arm …
Health topics
… you can use massage therapy to relax and to help relieve muscle tension and pain. But take the following precautions … you can use massage therapy to relax and to help relieve muscle tension and pain. But take the following precautions …
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… you more anxious and cause sleep problems. Learn and do relaxation exercises. These may include guided imagery and progressive muscle relaxation. Learn how to handle negative thoughts. …
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… three types of fitness: flexibility, aerobic fitness, and muscle fitness. You can work on all three types without … Flexibility is the ability to move your joints and muscles through their full range of motion. Stretching can … It's also something you can easily do at home. Warm up your muscles slightly before you stretch them. Walk or do some …
Health topics
… days a week—and to try to avoid taking naps during the day. Relaxation exercises. They can help slow your racing mind. Learning how to relax your muscles, such as through progressive muscle relaxation or meditation, is one way to …
Health topics
… Toward Food and Exercise Healthy Habits for Kids Healthy Muscles Heart-Healthy Lifestyle Heat-Related Illnesses … What Is Your Target Heart Rate? Jaw Problems: Exercise and Relaxation John's Story: Finding a Way to Exercise Juvenile … and Balance Preventing Foot Problems: Training Techniques Progressive Muscle Relaxation Prone Buttocks Squeeze Quick …
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… first noticed when a child starts to walk. Bleeding in a muscle Another common symptom of hemophilia is bleeding into a muscle (hematoma). It can be mild or severe. There are many possible symptoms of bleeding into muscle, including: Bruising. Swelling. Muscle hardening. …
