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Health topics
… birth and parenting a baby up to six months of age. Your baby’s development is very important for your child’s future health and well-being. Baby’s Best … easy-to-read tips on having a healthy pregnancy and giving your baby a good start in life. It also provides you with …
Health features
… planning is the process of thinking about and writing down your wishes or instructions for present or future health … treatment in the event you become incapable of deciding for yourself. Your advance care plan should include information for a …
Health topics
… sure you do not become dehydrated. Dehydration occurs when your body loses too much fluid. This can happen when you … heart, or liver disease and have to limit fluids, talk with your doctor before you increase how much fluid you drink. … of severe dehydration. These include little or no urine; sunken eyes, no tears, and a dry mouth and tongue; fast …
Health topics
… the face of adversity. It is what allows you to look after yourself when life doesn’t go as planned. Have conversations … modelling, not only through your own behaviour, but by asking your child what they observed someone else doing well. … on Saturday night at Andrew’s place, so was super tired on Sunday and didn’t start writing it until later. Parent: Now …
Health topics
… to quit smoking. The nicotine in cigarettes is addicting. Your body craves it because it makes you feel good. So when … again. Exercise and healthy eating also may help. Talk with your doctor Your doctor can prescribe medicines that can get you through …
Health topics
… charts, plans, and self-tests to help you keep track of your health. Use the sleep diary to find out more about what affects your sleep patterns. Print off a form that can help you monitor your blood sugar. Take a quiz to get a better idea of how …
HealthLinkBC files
… babies are ready to start solid foods around 6 months old. Your baby can eat many of the same foods enjoyed by the rest … that: Are prepared to a safe texture. Offer new textures as your baby gets older Have different tastes and colours Are … Prepare foods so that they’re a safe size and texture for your child.  Breakfast ideas 6-12 months One year and older …
Health topics
… children should be seen by a doctor. What can you do about your child's biting? Not all biting can be prevented. What you can do to reduce biting depends on how old your child is and why he or she bites. For example: For … (Children this age are often not aware that bites hurt.) If your child bites you or someone else, react with a firm …
HealthLinkBC files
… products. What are the risks of vaping? Vaping can impact your health in several ways: Exposure to toxic and … new products. As a result, the long-term impacts to your health are not fully understood. There may be risks … unsuccessful, switching to vaping may reduce the harms to your health. Long-term use of vapes is not recommended, so …
Health topics
… is a way to relax and socialize. But if you are watching your weight or just are concerned with healthy eating, … healthy food choices when you get too hungry. Think about your portions. Restaurants often serve portions that are … portions, split a meal with someone else, or save part of your meal for later. Choose menu items that contain fruits, …