6338 results found
Health topics
… Quick Tips: Adding Fruits and Vegetables to Your Diet On this page: Get started Get … Eating more fruits and vegetables is a great way to improve your nutrition. It can be as easy as adding fruit to a bowl … a bowl of fruit within easy reach on the kitchen counter or your desk at work so that you can grab a piece of fruit when …
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… Teen Substance Use: Making a Contract With Your Teen On this page: Overview … for avoiding alcohol and substance use in writing will help your teen make good decisions in the future. Using the example below, have your teen help you write the contract. Teens feel more …
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… Safe drinking water in your baby's first year Last updated August 11, 2013 Did you … BC file Nitrate Contamination in Well Water. To protect your baby from contaminated water: Breastfeed exclusively … BC file Should I Get My Well Water Tested? Never give your baby well water that hasn't been tested and determined …
Health topics
… for more information. Consider saving these numbers in your phone. It may not be easy to discuss suicide with … away. Call 9-1-1 or take them to an emergency room. Offer your help. For example, you might be able to: Help them make … can give, and their life could be at risk. Follow up on your talk. Call or visit soon, or send a text or an email. …
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… Quick Tips: Helping Your Child Stay Safe and Healthy On this page: Get started … job. It can be overwhelming to think about all the things your child needs to learn to stay safe and healthy. In … them some basic health and safety habits. Remember that your child learns habits by watching you. If you and the …
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… Get Chores Done Without Making Your Pain Worse On this page: Overview … to do the chore, put it off until you feel better. Tips for protecting your back while doing housework Household chore … to do the chore, put it off until you feel better. Tips for protecting your back while doing housework Household chore …
HealthLinkBC files
… Feeding your baby formula: Safely making and storing formula Last … it’s important to prepare and store it safely to protect your baby. What are the different types of infant formula? … Disinfect means to kill any germs that could make your baby sick. This should be done for a baby of any age. …
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… Healthy Eating: Cutting Unhealthy Fats From Your Diet Actionset Overview Foods like cheese, butter, … highly marbled cuts; spare ribs; organ meat; poultry with skin; fried meat or seafood; processed meats like sausage … Think of meat as a side dish instead of as the main part of your meal. Choose plant-based protein foods more often. Try …
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… Cystic Fibrosis: Helping Your Child Cough Up Mucus Actionset Overview Cystic fibrosis … can clog the lungs and cause serious problems. You can help your child maintain lung function and avoid complications … mucus, allowing it to drain. Do not clap directly on the skin—cover the area with thin clothing or a cloth. Bend your …
Health topics
… Growth and Development: Helping Your Child Build Self-Esteem Actionset Overview Self-esteem … on a child's belief about himself or herself. Letting your child know that he or she belongs, is doing well, and … learning a complex skill. Don't embarrass your child by asking him or her to do difficult tasks in front of other …
