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… Normal bowel movements are soft and pass easily through your body. Do I need to have a bowel movement every day? No, … depression When should I see a health care provider? See your health care provider if any of the following happen: There is a sudden change in your bowel movements without a change in your daily routine …
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… that information can also be overwhelming. It can disrupt your day. And it's easy to develop habits you didn't mean … tips for using social media and news in a healthy way. Know your goal. Maybe you want to use social media to stay up-to-date on events in your community. If so, use it only for that. Log off when …
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… "thin." Actually, a healthy weight is a weight that lowers your risk for health problems. It's more about healthy … Healthy Eating Obesity Fitness Interactive Tool: Is Your BMI Increasing Your Health Risks? Health Topics Medical Tests Make a Wise …
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… You don't need a recipe to build healthy meals. Let your tastes and time be your guide. Here are a few ideas to get you started. Think … meal. Mix and match the food groups for more variety on your plate. Break your meal into parts. Think of your plate …
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… never too late to quit smoking. No matter when you quit, your health will improve. People who quit smoking reduce … disease. You may also feel better and will probably find your own personal benefits as well. Your sense of taste and sense of smell may improve. Your …
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… , you will need regular examinations to assess whether your condition is becoming more severe. Your examinations may include: Measurement of your blood … Questions to determine whether you are alert, such as asking you to state the current time, date, and place. …
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… Information Overview Most of the time it is best to do your saltwater (saline) nasal wash before you use your other nasal medicines. The wash will help your sinuses absorb the medicine. Saltwater washes (saline …
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… deal with. The symptoms are often long-lasting and may make your loved one appear to be concerned only about himself or herself. Encouraging social skills can help you and your loved one deal with these symptoms. Here are some … it may be very hard, don't get angry or upset. Support your loved one instead. Keep the focus on recovery. …
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… the first 6 months of breastfeeding. You can keep nursing your baby. In fact, breastfeeding usually helps to clear up infection, and nursing won't harm your baby. If you have mastitis, you may first notice a … up. If you know you'll go more than 4 hours without feeding your baby, arrange to pump. Drink plenty of fluids. If you …
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… such as high cholesterol. A dietitian can evaluate your diet and create a plan and detailed menu to work with your lifestyle and daily routine. A dietitian will ask about your eating habits. For example: What times of the day do …
