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… and avoiding movements that hurt might be enough to help your back feel better. As soon as you can, ease back into your normal routine. Lying down or sitting for too long can … lie in positions that are most comfortable and that reduce your pain. Try one of these positions: Lie on your back with …
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… a say in this decision, or you may simply want to follow your doctor's recommendation. Either way, this information will help you understand what your choices are so that you can talk to your doctor about them. Arthritis: Should I Have Shoulder …
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… Overview If you have one or more children at home, your pregnancy simply can't be your central focus. Getting the rest you need can be a … Sometimes you may even forget to take extra good care of yourself. As you juggle the demands of pregnancy and …
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… does not happen in a step-by-step or orderly fashion. Give yourself all the time you need to identify, accept, and express your emotions. Your feelings are unique. Each person handles emotions and …
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… health professionals. Each will have a specific role in your rehab. While you are in rehab, make sure to stay in touch with your doctor or other health professionals who can keep track of your progress and health. You will probably keep in close …
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… Ways parents can help Reduce the amount of stress in your lives Acknowledge your child's feelings. When children seem sad or scared, for … why they would feel sad or scared. Build trust. Let your child know that mistakes are learning experiences. Be …
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… instruments, knitting, or using a sander. You can reduce your risk—and any hand pain or weakness you may already … you can help prevent carpal tunnel syndrome. Arranging your activity and work space using ergonomic guidelines can … on how a workstation is set up, including the placement of your desk, computer monitor, paperwork, chair, and …
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… a say in this decision, or you may simply want to follow your doctor's recommendation. Either way, this information will help you understand what your choices are so that you can talk to your doctor about them. Fertility Problems: Should I Have a …
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… Overview Overview How does your weight affect your pregnancy? Most pregnant women have healthy babies—and … pregnant. But if you are obese, you can do a lot to improve your chances of having a healthy pregnancy. Work with your …
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… called "tongue-tie." Before and during breastfeeding If your doctor says it is okay, take acetaminophen (such as … about 30 minutes before breastfeeding. Make sure that your baby is latching on correctly. View a slide show on latching to learn how to get your baby to latch on. To minimize discomfort, start …
