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… Healthy Eating: Recognizing Your Hunger Signals Actionset Overview One reason that many … recognize those signals. How can you get back in touch with your hunger signals? Figure out where you are now First, … ate and where you were afterwards. When you look back at your food journal, you may see some eating patterns. For …
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… Spinal Cord Injury: Your Rehabilitation Team On this page: Overview Related … Information Overview As soon as you are stabilized after your SCI, your transition into rehabilitation (rehab) begins. At …
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Your Teen's Sexual Orientation and Gender Identity On this … or celibacy). Gender identity Gender identity is your inner sense of being male, female, both, neither, or … is called gender affirmation. There are many ways to affirm your gender. There are medical and non-medical options. …
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… Starting Antidepressants: How to Care for Your Child On this page: Overview Overview If your child has a mental health condition like depression or … levels of some chemicals in the brain. This may help affect your child's moods. Here are some ways to care for your
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… Fitness: Adding More Activity to Your Life Actionset Overview If you have decided to get more … these key points in mind: Being fit helps you look and feel your best and reduces your risk for a heart attack, type 2 diabetes, high blood …
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… Establishing Limits With Your School-Age Child On this page: Overview Related … may help you to set fair and appropriate limits for your school-age children. Be a hands-on parent and pay attention to what your children are doing. Are their activities harmful or …
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… Pregnancy: Ways to Find Your Due Date On this page: Overview Overview There are several ways for your doctor or midwife to figure out how long you have been … pregnant. They help you predict when you are likely to have your baby. This is called your due date. The due date is …
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… Helping Your Child Manage Their Emotional Reactions On this page: Getting Started Getting Started Because your child is still developing, they may need your help learning how to manage their emotions. These tips …
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… What to Do if Your Cardiac Device Is Recalled On this page: Overview … (ICD), a pacemaker, or the leads that connect them—helps your heart beat steadily. If a cardiac device were to fail, it might not provide a shock when needed or keep your heart beating at a steady rhythm. But it's rare for …
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… Stress Management: Helping Your Child With Stress Actionset Overview Childhood isn't … when they feel that they have failed. How can you help your child with stress? Adults can help children and … you can do are to: Try to reduce the amount of stress in your lives. Help them build positive coping skills. Teach …