6333 results found
Health topics
… you are an older adult and have trouble sleeping, talk to your doctor about what you can do to improve your sleep. Tips for better sleep Here are some tips that … helps to reset your body's sleep and wake cycles Avoid drinking any liquids before going to bed to help prevent …
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… Heart-healthy eating means eating food that can help lower your risk of heart disease, heart attack, and stroke. It … at a healthy weight by balancing the calories you eat with your physical activity. There are a few heart-healthy eating … diet The DASH diet is an eating plan that can help lower your blood pressure. DASH stands for Dietary Approaches to …
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… by the NNHPD before they can be sold in Canada. Always tell your doctor if you are using a natural health product or if … are thinking about combining a natural health product with your conventional medical treatment. It may not be safe to forgo your conventional medical treatment and rely only on a …
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… Alcohol and Drug Use in Young People Drug Use and Your Health Current as of: March 22, 2023 Author: … Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the …
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… Information Overview A birth plan lets you write down your vision of an ideal birth and share it with your support person, the hospital or birth centre, and your … you want to try. Think breathing techniques, labouring in water, or trying different positions. Include the medical …
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… that may be used to hold the edges of a small cut together. Your doctor may apply a skin adhesive instead of stitching your cut. A liquid will be applied to your skin and allowed … dry the area after you shower. Avoid soaking your wound in water, such as tub bathing, washing dishes, or swimming. If …
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… symptoms, such as vaginal discharge or itching, talk with your doctor about your symptoms before using home treatment measures or … may be a sign that labour is starting. When your bag of waters ( amniotic sac ) breaks, amniotic fluid will leak …
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… to stretch and massage the perineum for a few weeks before your due date. Studies show that some people who did regular … rates of episiotomy . footnote 1 Starting at week 34 of your pregnancy, take about 5 minutes to massage your … you. Put some massage oil on your fingers. Or you can use a water-soluble vaginal lubricant, such as Astroglide or K-Y …
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… Active as a Family On this page: Overview Overview Keeping your family healthy and moving can be a struggle. But … helps people feel better. Here are some tips to help get your family away from screens and moving together. Make it … For activities longer than a few hours, bring snacks and water. You'll be surprised how a few apple slices will keep …
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… buildup of fluid in the abdomen. The extra fluid can cause your belly to swell and make it hard to breathe. Ascites can … can help both prevent and treat problems with ascites. Your doctor may prescribe a diuretic for you to take over … to the problem of ascites by causing your body to retain water. It increases fluid buildup in your belly as well as …
