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Making Positive Changes in Your Life After Quitting Smoking

… Making Positive Changes in Your Life After Quitting Smoking On this page: Overview … the tough period of nicotine withdrawal . Make a list of your smoking triggers . It is wiser to avoid triggers after you have quit smoking than to tempt yourself too soon. If you cannot avoid them early on, be …

Low Back Pain Easing Back Into Your Daily Activities

… Low Back Pain: Easing Back Into Your Daily Activities On this page: Overview Related … pain, take it easy. But as soon as you can, ease back into your normal activities. Lying down for too long can make … place a small pillow or a rolled-up towel in the curve of your back for support. If you stand still for a period of …

Help Your School-Age Child Develop Social Skills

… Help Your School-Age Child Develop Social Skills On this page: … issues on their own. Here are some skills that will help your child become more socially competent: Let other people … Ages 6 to 10 Years Healthy Habits for Kids Helping Your Child Build Inner Strength Current as of: March …

Feeding your baby Sample meals for babies 6 to 12 months old

… Feeding your baby: Sample meals for babies 6 to 12 months old Last … information on food safety and amounts of food to offer your baby. How do I prepare food safely for my baby? Choose … flattened Snack Unsalted cottage cheese Canned peaches in water, chopped Lunch Dahl (lentil stew) Naan, strips Green …

How to Eat Healthy When Youre Home All The Time

… you're home a lot more. Plan meals ahead of time. Planning your meals takes the guesswork out of "what's for dinner?" … "Leftovers Night" for days when you don't want to cook. Let your favourite dishes guide you, and then recycle them every … meal just isn't going to happen. And that's okay. Give yourself a break. Choose your busiest day, and plan to order …

Healthy Eating Getting Support When Changing Your Eating Habits

… Healthy Eating: Getting Support When Changing Your Eating Habits Actionset Overview So you've decided to change your eating habits. Great! Have you thought about getting … the change work. Support can come from lots of people. Your family and friends can help you change how you eat, but …

Cancer Support When Your Cancer Comes Back or Gets Worse

… Cancer Support: When Your Cancer Comes Back or Gets Worse On this page: Overview … Overview When cancer comes back or spreads, you may find yourself looking for ways to cope with what is happening. Your past experience has taught you a lot about what helps …

ADHD Taking Care of Yourself When Your Child Has ADHD

… ADHD: Taking Care of Yourself When Your Child Has ADHD On this page: Overview Related … to exhaustion. Taking good physical and emotional care of yourself will help provide you with needed energy. Schedule …

What Increases Your Risk of Becoming a Victim of Domestic Abuse or Violence

… What Increases Your Risk of Becoming a Victim of Domestic Abuse or … Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the …

What you need to know about supplementing your baby with formula

… What you need to know about supplementing your baby with formula Last updated January 30, 2018 Supplementing means giving your baby any other milk in addition to breastfeeding. The … it is medically necessary, and sometimes it is not. Giving your baby a supplement does not mean you have to stop …