6334 results found
Health topics
… Boosting Your Metabolism On this page: Overview … loses it? One piece of the puzzle is metabolism. How well your body burns energy to keep up basic functions like … and whole grain foods. Eat protein foods. And make water your drink of choice. For each snack or meal, include …
Health features
… Your health this fall Last updated August 16, 2024 Download … more enjoyable. Including a variety of nutritious foods and drinking plenty of water will support your immune system and help keep you …
HealthLinkBC files
… Fibre and Your Health Last updated March 1, 2021 HealthLink BC File … Why is fibre important? Eating high-fibre foods can lower your risk of type 2 diabetes, heart disease, and colon … the amount of fibre in your diet, drink more fluids such as water to help keep your bowel movements soft. Here are some …
Health topics
… Planning your delivery Last updated November 28, 2024 Overview If you … may want to develop a plan about where and how to deliver your baby. You can consider who you want to have at the … type of care. Childbirth classes Childbirth: Labouring in water and water delivery Choosing where to give birth: …
Healthy eating
… Antioxidants and your diet Last updated December 1, 2018 Download PDF … naturally occurring plant substance). Antioxidants protect your body’s cells from damage caused by harmful molecules … Others come from cigarette smoke and pollutants in air, water and food. A diet rich in antioxidants helps to keep …
Health topics
… Choosing your activity Last updated January 7, 2025 The best physical … to choose from. Here are just a few examples of them: Walk your way to health Fitness: Walking for wellness Yoga Tai chi and qi gong Water exercise Fitness DVDs and videos … Choosing your …
Health topics
… Sleep and Your Health On this page: Overview … Without it, you don't have the energy to get through your day. But sleep problems that go on for a long time can … Your habits and activities before bedtime, such as drinking coffee, watching TV, or using the computer, can …
Health topics
… Loneliness and Your Health On this page: Overview … Loneliness can cause higher amounts of stress hormones in your body. This can have negative physical effects on your … people who enjoy board games, or for those who just like drinking coffee. Websites like www.meetup.com/cities/ca can …
Health topics
… PTSD and Your Family On this page: Overview … stress disorder (PTSD) can be a challenge for you and your family. Your family may find it hard to accept some of … can help you. Be honest with them about your stress. Not drinking too much. Alcohol may make your symptoms worse or …
HealthLinkBC files
… Iron and Your Health Last updated November 1, 2020 HealthLink BC File … Vietnamese Why is iron important? Iron is a mineral that your body uses to make hemoglobin (pronounced “hee-muh-glow-bin”). Hemoglobin is found in your red blood cells and helps carry oxygen to all parts of …
