6334 results found
Health topics
… With planning and thoughtful choices, you can follow your meal plan for diabetes when you eat away from home, … as at a party or restaurant. You can find ways to limit your portions and pick healthy choices from the menu. It's … bread and tortillas. Choose your beverages carefully. Drink water instead of sugar-sweetened soft drinks. If you don't …
Health topics
… you go to bed if cramps wake you at night. Avoid pointing your toes while you stretch. Try not to sleep with your toes pointed. Keep your legs warm while sleeping. Warm … Use good posture while exercising. Drink plenty of water before, during, and after you are active. This is very …
Health topics
… cold and heat. If you had a procedure or surgery, talk to your doctor about which therapy they recommend. Be careful … heat therapies: On broken skin. While you are sleeping. On your belly if you are pregnant. On an area where you have … or pack and your skin. Ice towel. Wet a towel with cold water, and squeeze it until it is just damp. Fold the towel, …
Health topics
… cancer means eating enough to prevent weight loss and keep your strength up. Cancer and cancer treatments can make it … of fluids, especially when you don't feel like eating. Water is good but lacks calories and electrolytes. Consider … and electrolytes. That may help you get into the habit of drinking plenty of fluids. Don't worry too much if you have …
Health topics
… Information Overview Immediately flush the eye with cool water . Fill a sink or dishpan with water. Put your face in the water, then open and close your eyelids to force water to all parts of your eye. You …
Health topics
… package instructions on OTC medicines carefully. Talk to your doctor or pharmacist before giving OTC medicines to … medicine, and helps you know if the medicine is safe for your child. Check the "Active Ingredients" listed on the … for cleaning the machine. Honey or lemon juice in hot water or tea may help a dry cough. Do not give honey to a …
HealthLinkBC files
… Tigrinya Document Ukrainian Document Vietnamese Keep your child safe. Get all vaccines on time. By getting all … of an infected person. This can happen from eating food or drinking water contaminated with stool. Tetanus, diphtheria and polio …
Health topics
… make sure you're exercising safely. On this page: Assessing your readiness Using equipment safely Exercising safely outdoors Assessing your readiness Fill out the Physical Activity Readiness … Activity Readiness Medical Examination (ePARmed-X+) . Ask your health care provider or qualified exercise professional …
Health topics
… good idea to take these normal precautions. Drink plenty of water. You lose fluid when you are active. If you lose too … precautions when you're active. This might mean you change your activity or when you choose to do it. Here are some … the dog or walking with a partner helps you make it part of your routine. Go for a bike ride. Find shaded areas, and …
Health topics
… after you have completed the physical activity. This helps your heart and body return to their normal state. Cooling … for 15 to 30 seconds. Your cool-down should also include drinking water to replace lost fluids (this is called rehydrating the …
