3433 results found
Healthy eating
… you eat can affect your weight, strength, and energy. Good nutrition also promotes healing, supports immune function, … of high fibre foods if you have diarrhea or feel full quickly. If you are avoiding many foods or the variety in … foods available for days when you are too tired to cook. Quick foods include bread, peanut butter, eggs, granola, …
HealthLinkBC files
… Last updated October 30, 2024 HealthLink BC File number 68i Nutrition Series Download PDF Document English Many people … packaged snacks like crackers and granola bars, compare the nutrition facts tables. Choose products that are lower in … For more nutrition information, call 8-1-1 to speak with a registered …
Healthy eating
… making your own soups, sauces, and salad dressings. Find quick and easy recipes in the “Recipes” section of Canada’s … Compare food labels to choose foods with the least sodium Check the food label for the following words: "Sodium-free", … lower sodium choices. The percent daily value (%DV) on the nutrition facts table tells you if a food has “a little” or …
HealthLinkBC files
… Last updated May 25, 2023 HealthLink BC File number 68a Nutrition Series Download PDF Document English Document … ww.healthlinkbc.ca/healthy-eating-physical-activity/food-and-nutrition/nutrients/dietary-fats-and-your-health … services are available in more than 130 languages Nutrition Series Heart Healthy Eating for People with High …
Health topics
… banana. You can also buy protein bars, drinks, and powders. Check the nutrition label for the amount of protein in each serving. … Citations Health Canada, et al. (2014). Nutrition for healthy term infants: Recommendations from six …
Health topics
… soups. You can also buy protein bars, drinks, and powders. Check the nutrition label for the amount of protein in each serving. … Eating Citations Health Canada, et al. (2014). Nutrition for healthy term infants: Recommendations from six …
Health topics
… it needs from the food you eat. And your body needs good nutrition to prevent infection and heal quickly. You may feel better and have more energy if you eat … body needs good nutrition to prevent infection and heal quickly. You may feel better and have more energy if you eat …
Health topics
… High-calorie drinks like whole milk, milkshakes, and nutritional supplements, such as nutrition shakes. Add calories to a meal or snack. Making … such as sponge cake, egg custard, and rice pudding. Use nutritional supplements high in protein, such as nutrition …
HealthLinkBC files
… Last updated March 25, 2022 HealthLink BC File number 68d Nutrition Series Download PDF Document English Document … cereal, infant cereal and pasta may also have added iron. Check the ingredient list and nutrition facts table to see … cup) 1.7 Quinoa, cooked 125 mL (1/2 cup) 1.5 Eggs 2 1.4 Quick or large flake oats, prepared 175 mL (3/4 cup) 1.4 …
Health topics
… snacks for adults (HealthLinkBC File #68i) Lunches to go Quick tips: Making fast, healthy meals Quick tips: Making healthy snacks Canada's food guide: … and other food assistance programs. BC Farmers’ Market Nutrition Coupon Program A coupon program helping …
