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… Quick Tips: Getting Active as a Family On this page: Get started … together, children learn that being active is fun and makes you feel good. And busy parents can combine family time with … you'd like to do together. Make sure the activities are things everyone can do and enjoy. Keep a family physical …
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… Quick Tips: Reducing the Stress of Caregiving On this page: … is to manage stress by seeking support and taking care of yourself. Managing stress is especially important when you … trigger stress for you. Then you can focus on one or two things you can do that will help the most to reduce stress. …
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… Quick Tips: Reducing Holiday Stress On this page: Get started … the holidays is common. By learning to reduce this stress, you might find that you enjoy the holidays more. These tips … wasn't so great. Brainstorm ways to make the "not so great" things more enjoyable next time. Have realistic …
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… Quick Tips: Exercising Safely With Arthritis On this page: Get … Get started Exercise is one of the best things you can do to help keep your muscles strong and reduce joint …
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… Quick Tips: Babyproofing Your Home On this page: Get started Get … eyes, your home is one big playground. They see a lot of things to crawl under, climb on top of, pull down, touch, …
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… Quick Tips: Using Backpacks Safely On this page: Get started … Backpacks are handy for carrying books—and lots of other things. But if they're not used right, they can strain … edges from digging into the back. Wheels. These are nice if you or your child needs to carry a lot. But check with your …
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… Quick Tips: Healthy Eating on a Budget On this page: Get started … Get started There are ways to make healthy eating fit your budget. You'll be surprised by how spending just a … members can cost you money if they talk you into buying things that aren't on your list. Shop by yourself if you …
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… Quick Tips: Healthy Pregnancy Habits On this page: Getting Started Getting Started Here are ways you can take care of your own and your baby's health during … seat belt when you're in a motor vehicle or a plane. Avoid things that can make your body too hot and may be harmful to …
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… Quick Tips: Getting Baby to Sleep On this page: Getting Started … the night. Some need more sleep than others. Bedtime tips You can help your baby—and yourself—sleep better. The goal … and use a soft voice. Settle your baby down to sleep as quickly as possible if your baby isn't acting hungry during …
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… Quick Tips: Making Healthy Snacks On this page: Get started Get … products. Healthy snacks are a great way to make sure that you get plenty of these nutritious foods every day. Use … yogurt sprinkled with cinnamon or nutmeg. Be prepared. Have snacks ready for when you get hungry. For example, keep …
