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Health topics
… they quit, but many lose this weight over time. But keep your focus on quitting. After you are confident of not relapsing, you can deal with losing any weight you may have gained. If you do start to gain weight, there are steps … smoke. Consider using a smoking cessation medicine. Tips for avoiding weight gain Think positive, and keep …
Healthy eating
… are many advantages to a plant-based diet. It can lower your risk of chronic diseases like heart disease and cancer, … the ¼ of the plate for whole grains or other starchy foods. Tips to help you eat more vegetables: Make a vegetable … vegetables to save time. These vegetables are ready to be quickly steamed, tossed into a salad, or packed to go for …
Health topics
… Make sure this person will speak up for you and get things done if you're not able to help yourself. Even if you … especially if you take a lot of medicines. Here are some tips to help you keep track of when and how to take them. … to Ask the Doctor Questions to Ask About Your Medicines Quick Tips: Taking Medicines Wisely Taking Medicines as …
Health topics
… Kidney Disease: Changing Your Diet Actionset Overview When you have kidney disease, your kidneys are no longer working as … diet your doctor or dietitian recommends. Note : These diet tips are not for you if you are on dialysis or have had a …
Healthy eating
… updated January 26, 2019 Download PDF Document English Do you look for food and nutrition information on the internet? … and may even be dangerous to your health. Here are a few tips to help you sort through the information. Steps you can … yourself the following questions: Is there a promise of a quick fix like fast weight loss or a miracle cure? Is there …
Health topics
… You can also change how you do the activity. Here are some things you can try: Rest between each exercise or activity. … all instructions on the label. For more information, see: Quick Tips: Exercising Safely With Arthritis . What to do when …
Health topics
… Drug Use and Your Health On this page: Facts About Drug … do some people start using drugs? People tend to try new things and take risks, so they may use drugs because it … user because you use drugs only now and then. But drug use quickly can become a habit and start to affect your general …
Health topics
… Insomnia: Improving Your Sleep Actionset Overview Insomnia means that you have … improve how well you sleep. This topic will give you some tips on how to do just that. Lots of things affect how well you sleep. You can use a sleep …
Health topics
… health problem during pregnancy. This includes those who have never had asthma before. During an asthma attack, it … the pregnancy. Most asthma treatments are safe to use when you're pregnant. Talk to your doctor about the safest … attacks. If you're pregnant and have asthma, here are some things to know: If more than one doctor is involved in the …
Health topics
… it is more common in infants, older adults, and people who have a compromised immune system that cannot fight infection. Sepsis can develop very quickly. What are the symptoms? Sepsis causes varied … low body temperature, confusion, and low blood pressure. If you are concerned about sepsis, go to the hospital …
