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Health topics
… to be active in blocks of 10 minutes or more throughout your day and week. Exercise can improve your posture, relieve back pain and other discomforts … is no evidence that exercise causes miscarriage. But if you have a history of repeated miscarriages, your doctor may …
HealthLinkBC files
… Tigrinya Document Ukrainian Document Vietnamese Keep your child safe. Get all vaccines on time. By getting all vaccines on time, your child can be protected from many diseases over a … because of a cold or other mild illness. However, if you have concerns, speak with your health care provider. What …
Health topics
… Blood and Lymph System Learning Center Learn about your blood and lymphatic health Your blood and lymphatic system work together to keep your … Waiting (Surveillance) for Non-Hodgkin Lymphoma When to Have a Cholesterol Test Open/close information section …
HealthLinkBC files
… Meal and snack ideas for your 1 to 3 year old child Last updated November 1, 2022 … A regular routine of meals and snacks is important for your child’s growth and development. Offer your child 3 … Safety Information for children ages 5 and under If you have questions about your child’s food intake, call 8-1-1 to …
Health topics
… and take the time to do them each day. This can help you stay active and independent. First steps Start by … standing next to the wall, the sink, or countertop. Or if you prefer, you can sit in a sturdy, straight-backed chair. … increase your activity. Talk to your doctor if you have any problems. To do any of these exercises, stand up …
Healthy eating
… of potassium in the table below is for healthy adults. If you have kidney disease or take certain medications you may need to limit the amount of potassium your diet. …
Health topics
… their stress and anxiety. For example, EFT may help calm you if you're feeling angry. Or it may help ease your … tapping. This is because to do EFT, you tap your fingertips on certain points on your hand, head, and torso. The … tapping. This is because to do EFT, you tap your fingertips on certain points on your hand, head, and torso. The …
Health topics
… for dealing with stress, tension, or depression. The relief you get from smoking comes from the act of taking time out to smoke and from the actions of nicotine in your brain. If you return to the stressful situation after you finish …
Health topics
… Gum On this page: Overview Overview You chew nicotine gum as a way to help yourself quit using tobacco. The gum has nicotine and feels and looks like chewing gum. When you chew the gum, the nicotine begins to slowly release into …
Health topics
… behavioural therapy , also called CBT, is a way to help you stay well or cope with a problem by changing how you think and behave. CBT can help you learn to think in a healthy way. It …
