6345 results found
Health topics
… therapy. It reduces the physical or emotional distress you feel when confronted with a particular object, … thought or memory. During this type of counselling, you may relive a traumatic experience, confront a feared … or situation, or deal with a distressing thought. But you do it while in a controlled environment. During this …
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… Ways to Track Your Weight-Loss Efforts On this page: Getting Started Getting Started Tracking your efforts can help you see patterns in your eating and exercise. You can keep …
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… such as cayenne peppers, that makes the peppers spicy hot. You can eat it in raw or cooked peppers or as a dried powder, which you can add to food or drinks. It also is available as a natural health product, in topical creams that you apply to your skin, or in a prescription skin patch. Why …
Health topics
… Register your pregnancy for prenatal care Last updated April 15, 2015 … support during and after pregnancy by registering with your local health authority. Community support and prenatal … Receiving these services is as simple as connecting with your health authority and completing a confidential …
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… a program of directed thoughts and suggestions that guide your imagination toward a relaxed, focused state. You can use an instructor, online videos, or scripts to help you through this process. Guided imagery is based on the …
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… Overview Rating of perceived exertion (RPE) can help you measure how hard your body is working when you exercise. To do this, you monitor yourself as you …
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… Calming Your Mind With Mindfulness-Based Stress Reduction (MBSR) On … Getting Started Here are some ways you can practice MSBR. When you go outside, take a few deep breaths. How does the air …
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… Types On this page: Overview Overview Your skin type affects how easily you sunburn. Sun protection measures should be used to … to sun How skin reacts to sun I White or freckled skin You sunburn very easily and are not likely to tan. II White …
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… On this page: Overview Overview You usually can continue breastfeeding your child if you become pregnant. If you breastfeed while you are …
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… Overview Make a chart with three columns and as many rows you need for your exercises. The chart can help you see your progress in the level 1 and level 2 exercises …
