6346 results found
Health topics
… Last updated August 14, 2013 You may choose choose to express breast milk by hand – which … does take practice. Here's a useful video to help you with the basics! To learn more, you can read our article about Getting started on expressing …
Health topics
… cookware increases the chromium content in foods. You can buy chromium supplements alone in tablets or … menopause. Risks The chromium found in foods will not hurt you. But taking excessive chromium supplements can lead to … by the NNHPD before they can be sold in Canada. Always tell your doctor if you are using a natural health product or if …
Health topics
… at some point during pregnancy. As the size and weight of your growing belly place more strain on your back, you may notice your posture changing. To protect your back …
Health topics
… activity is safe for people with arthritis and can improve: Your overall level of pain Nutrition and strength of your joints and surrounding muscles Joint range of motion … activities Fatigue and depression Guidelines recommend you try getting up to 150 minutes (2 ½ hours) of moderate to …
Health topics
… a factor in the development of cancer and other conditions. You are exposed to free radicals: Through by-products of normal processes that take place in your body. Examples include burning sugars for energy and … The best sources of antioxidants are fruits and vegetables. You can find flavonoids in fruits, red wine, and teas. You …
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… homes, especially in inner-city areas. Here are some steps you can take to remove cockroaches from your home: Clean often. Pay special attention to carpets, … water out overnight. Clean up food spills right away. Keep your house dry. Increase ventilation to get rid of moisture. …
Health topics
… Establishing Limits With Your School-Age Child On this page: Overview Related … and care about them. The following suggestions may help you to set fair and appropriate limits for your school-age children. Be a hands-on parent and pay …
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… and cookies." If the child bites, say "Biting hurts." If you are bitten, exaggerate your response to the pain. This helps the child learn why you are upset when he or she bites. Use a stern voice and …
Health topics
… ingredient in some non-prescription acne treatments. When you apply it to your skin, it dries up whiteheads, blackheads, and pimples. It also causes the top layer of your skin to peel. Products that contain salicylic acid may …
Health topics
… continuous and total loss of urinary control. It means that you are always leaking urine. It happens when the muscle … treated by using a thin flexible tube, called a catheter. You use it to empty the bladder regularly. Absorbent … usually used when other methods of treating incontinence haven't worked or can't be used. These methods may help you …
