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… of the Membranes On this page: Overview Overview When you are pregnant, your membranes may break or rupture. This means that a hole … forms in the fluid-filled bag that surrounds and protects your baby. It usually happens when you are in labour or …
Health topics
… Fibre-optic pharyngoscopy is a procedure that allows your doctor to look into the upper part of your respiratory system . He or she may use it to help decide how to treat your obstructive sleep apnea (OSA). You remain awake during …
Health topics
… habits and how to make lifelong positive changes to improve your health. Healthy eating habits Read about healthy eating … Starting a plan for change Healthy eating: Staying with your plan Healthy eating: Overcoming barriers to change Healthy eating: Getting support when changing your eating habits Improving your eating habits (Government …
Medical tests
… itching, burning, rash, odour, or discharge. How To Prepare You don't need to do anything to prepare for this test. How It Is Done You will take off your clothes below the waist and drape a gown around your …
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… Walking log Last updated November 1, 2021 Recording your walks is a good way to maintain a schedule, track your progress, and set goals for yourself. Our walking log allows you to track where you’re …
Health topics
… are together. Store dirty toys in a bin that is out of your child's reach. When a toy gets dirty, such as after a … with it and put it in their mouth, put it in the bin. If you can't wash the toys right away, set them aside to wash … such as some furniture. Disinfect toys and surfaces when you can. Dishwashers are a convenient and effective way to …
Health topics
… that heat or cold help them. Follow these suggestions if you would like to try heat or cold for low back pain. Heat … heat. Try an all-day heat wrap, available in pharmacies. If you are using an electric heating pad, avoid falling asleep while the pad is on. If you think you might fall asleep, set an alarm clock to go …
Health features
Your health this spring Last updated February 23, 2024 … camping, working in the garden or enjoying walks. Whether you are venturing out into the wilderness or staying close to home, it is important that you know how to take care of yourself and your family. On …
Health topics
… Information Overview There are many ways to help your baby who is teething . You can help relieve discomfort by offering your baby safe objects to chew or suck on. Teething rings, …
Health topics
… way to plan meals and manage the amount of carbohydrate you eat. Put vegetables and fruits on half your plate. Add whole grain foods, like whole grain breads … beans, or tofu on the final fourth of the plate. Make water your drink of choice. How to use Canada's Food Guide …