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Health topics
… the spread of infections. Wearing a mask, along with things like washing your hands a lot, is one of the best … prevent the spread of infections like influenza (flu) and COVID-19. You can have an infection but not have any … worn masks for hours a day without any breathing problems. Tips for making it easier to wear a mask Do you wish that …
Health topics
… short-term goals as well as ideas for getting past barriers—things that might get in the way of your success. Start with … times a week. Change a Habit by Setting Goals Here are some quick tips about healthy eating goals: Instead of changing your …
Health topics
… useful. Stress can help if you need to work hard or react quickly. For example, it can help you win a race or finish … with less stress if you make a schedule. Think about which things are most important, and do those first. Find better … source of stress. For more information, see the topic Quick Tips: Reducing the Stress of Caregiving. Your job . Dealing …
Health topics
… These are tools that help you hold objects, open and close things, transfer weight while shifting positions, or walk. … a Car After a Stroke Stroke: Getting Dressed Stroke: Memory Tips Stroke Recovery: Coping With Eating Problems Concerns … more Caregiver Tips Caregiving: Overview of Personal Care Quick Tips: Reducing the Stress of Caregiving Preventing …
Health topics
… But they think that most leukemia happens because of things in the environment and in a person's genes. Some … risk, such as having certain genetic conditions or being exposed to large amounts of radiation or certain chemicals. … belly. You have a new rash or skin changes. If you have been diagnosed with cancer, be sure to follow your doctor's …
Medical tests
… tests if: You have symptoms of hepatitis. You may have been exposed to the virus. You are more likely to have been … feel nothing at all from the needle. Or you might feel a quick sting or pinch. Risks There is very little chance of …
Health topics
… for one person may be too much for another. Because of things like age, sex, weight, and health history, alcohol … there is a helpline you can call in your area. To get some tips on how to reduce the amount of alcohol you drink, see: Quick Tips: Cutting Back on Drinking . If you're still …
Health topics
… situations. When you are resilient, you may recover more quickly from setbacks or difficult changes, including … can also help you. How to build resilience Here are some tips for building resilience. Accept that things change. View change as a challenge rather than a …
HealthLinkBC files
… sneezing Through water or food What should I do if I have been exposed to hepatitis B virus? See your health care provider … tests to see if you have a new HBV infection or if you have been infected with HBV before. It can take 4 to 12 weeks …
Healthy eating
… and may even be dangerous to your health. Here are a few tips to help you sort through the information. Steps you can … yourself the following questions: Is there a promise of a quick fix like fast weight loss or a miracle cure? Is there …
