3646 results found
Health topics
… You can boost your metabolism by following some basic tips. Taking steps to raise your metabolism helps you to: Burn extra food calories before they get stored as body fat. Burn off extra … You can boost your metabolism by following some basic tips. Taking steps to raise your metabolism helps you to: …
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… salt (sodium). Stay at a healthy weight by balancing the calories you eat with your physical activity. Eat at least … away from home, try to follow these heart-healthy diet tips. You can get even more benefit from making diet changes … away from home, try to follow these heart-healthy diet tips. You can get even more benefit from making diet changes …
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… peas, onion), and many beans and sweeteners. Get the calories and nutrients you need. Eat a varied, nutritious diet that is high in calories and protein. Try eating 3 meals plus 2 or 3 snacks a day. It may be easier to get more calories if you spread your food intake throughout the day. …
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… like to be at a healthy weight. Alcohol is adding too many empty calories to my diet. _____I'd like to get a better night's … like to be at a healthy weight. Alcohol is adding too many empty calories to my diet. _____I'd like to get a better …
Health topics
… Whether you want to eat healthier or lose weight, these tips will help you get started. Plan ahead. Before you shop, … items from your list, try to choose foods lower in fat, calories, and/or sodium if possible. For example, when you … way to control how much you eat at each meal and have a quick option available when you don't have time to go to the …
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… restaurants have information about the carbohydrates, calories, sodium, and fat in their food. Here are some tips for eating out. Plan ahead. Before you go out to eat, … calories, sodium, and fat in their food. Here are some tips for eating out. Plan ahead. Before you go out to eat, …
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… of wine or a creamy cocktail at a party can have the same calories as a slice of cake, a milkshake, or even a … it might be worth rethinking your drinking. Here are some tips to help you decide how alcohol may fit in with your … it might be worth rethinking your drinking. Here are some tips to help you decide how alcohol may fit in with your …
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… Tight clothing or devices. Extreme temperatures or quick temperature changes. How can you prevent it? There are … tight clothing or devices, and extreme temperatures or quick changes in temperature. Discuss this with your doctor. … catheter tape, socks or stockings, shoes, and bandages. Empty your bladder by draining your Foley catheter or using …
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… around the catheter with soap and water daily. How do you empty the catheter bag? If your doctor has asked you to keep … write down the amount of urine in the bag before you empty it. Wash your hands before and after you touch the … to let the tubing or drain spout touch anything. After you empty the bag, close the valve. Then put the drain spout …
Health topics
… at school. When you stay active and fit, you burn more calories, even when you're at rest. Being fit lets you do … to add more physical activity to your life, here are some tips to get you started: Make physical activity part of your … Have Young Children Stress Management: Managing Your Time Quick Tips: Having Enough Energy to Stay Active Quick Tips: …
