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… but do it slowly and gently through your nose. Do not take quick or deep breaths through your mouth. It can block the … minutes after you use your inhaler. Make sure you have an empty stomach. If you need to cough, sit up and do … but do it slowly and gently through your nose. Do not take quick or deep breaths through your mouth. It can block the …
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… you avoid slips as well as a relapse. You will also find tips for deciding how soon you will want to try again. This … happen during the first week after a person quits smoking. Avoiding a slip-up is best. But if you do slip, it's … you avoid slips as well as a relapse. You will also find tips for deciding how soon you will want to try again. This …
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… playing or walking outdoors. What are other sun safety tips? Always protect your child’s skin and try to stay …
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… Clap your child's back or chest with your cupped hand quickly and rhythmically. This loosens the mucus, allowing … the chest area and apply a little bit of pressure. Then quickly contract and relax your arm and shoulder muscles to … Clap your child's back or chest with your cupped hand quickly and rhythmically. This loosens the mucus, allowing …
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… take during the day. It can help motivate you to walk. A quick check may show that you need more steps for the day … goals to take more steps. Some also can show you how many calories you've burned. Many of the apps are free. Follow … take during the day. It can help motivate you to walk. A quick check may show that you need more steps for the day …
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… Devices for Snoring Periodic Limb Movement Disorder Quick Tips: Getting Baby to Sleep Radiofrequency Palatoplasty for … Devices for Snoring Periodic Limb Movement Disorder Quick Tips: Getting Baby to Sleep Radiofrequency …
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… is caffeine. They usually contain sugar, which adds calories. They also may contain guarana plant extract (which … Energy drinks usually contain sugars, which add to the calories. This could lead to weight gain. The sugars can … contain sugars but have little nutritional value. They add calories. So if you're not exercising long or hard, sports …
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… improve within 6 to 12 months after hot flashes begin. Tips for managing hot flashes Dress in layers, so you can … improve within 6 to 12 months after hot flashes begin. Tips for managing hot flashes Dress in layers, so you can …
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… Overview Physical activity increases the amount of energy (calories) you burn. Most weight-loss programs incorporate an … as joining a gardening club or dancing, also increases the calories you burn. Strength training, which builds muscle, … programs. Having more muscle will help you burn more calories throughout the day. Lifting weights in a supervised …
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… risks and tastes and looks like natural fat but has fewer calories. Fat replacers can be found in foods such as baked … health. Foods that contain fat replacers may have fewer calories compared to foods that contain fat. But some people … contains a replacer, which makes up for the reduction in calories. More research is needed on fat replacers. If you …
