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… mind strong and encourage healthy brain aging. Get enough sleep Sleep improves your ability to manage stress. It helps with … Canadian 24-Hour Movement Guidelines Physical activity tips for older adults (65 years and older) Build and …
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… during this period, see After labour and care for new moms Baby's Best Chance BC Children’s Hospital: Infant mental … useful. Stress can help if you need to work hard or react quickly. But if stress happens too often or lasts too long, … help you stay healthy by keeping your immune system strong. Getting enough sleep can help your mood and make you feel …
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… just harmful when you're pregnant - they can affect your baby's health, too. It’s best not to drink alcohol or smoke … at all while breastfeeding. Alcohol can affect babies’ sleep or decrease the amount of milk they take at feeding … health nurse, pharmacist or HealthLinkBC at 8-1-1 about getting help. The Alcohol and Drug Information and Referral …
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… more than 8 hours No Pain for more than 8 hours Is the pain getting worse? Yes Pain is getting worse No Pain is getting … Your age . Babies and older adults tend to get sicker quicker. Your overall health . If you have a condition such … for a jellyfish or Portuguese man-of-war sting Try these tips for caring for a sting from a jellyfish or Portuguese …
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… Opioids can cause side effects, such as constipation, sleepiness, and nausea. And over time, you may need a higher … risks of using opioids include overdose and death. Safety tips when using long-acting opioids If you need to take … using opioids, make sure to dispose of them safely and as quickly as possible. Do not keep your opioid medicine or …
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… , and foodborne illness . Diarrhea is the body's way of quickly clearing any viruses, bacteria, or toxins such as … diabetes? Yes Diabetes No Diabetes Is your child's diabetes getting out of control because your child is sick? Yes … Caring for your baby who has diarrhea Here are some tips for caring for your newborn or baby younger than 1 year …
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… What is sudden infant death syndrome (SIDS)? Sometimes a baby who seems healthy dies during sleep. If this happens to a healthy baby younger than 1 year old, it's called sudden infant …
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… something else is wrong, these symptoms should pass pretty quickly and you should soon feel about as awake and alert as … pain Moderate pain 1 to 4: Mild pain Mild pain Is the pain getting worse? Yes Pain is getting worse No Pain is getting … Injuries Objects in the Nose Self-Care Try the following tips to help relieve pain, swelling, bruising, and …
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… adults. And children's bones and muscles are growing more quickly. They may also have arm problems for the same … weakness or numbness: Gotten worse? Numbness or weakness is getting worse Stayed about the same (not better or worse)? … and Injuries Arm Injuries Self-Care Try the following tips to help relieve arm pain, swelling, and stiffness. …
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… Activity Emotional and Mental Wellness Sexual Wellness Getting the Nutrition You Need Getting the Medical Care You … don't clear wastes and some medicines from the blood as quickly. And they don't help the body handle dehydration as … Strength and Balance Preventing Falls in Older Adults Quick Tips: Having Enough Energy to Stay Active Emotional and …
