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HealthLinkBC files
… Keep your child safe. Get all vaccines on time. By getting all vaccines on time, your child can be protected … vaccine as a series of 2 doses. What are the benefits of getting the vaccine? The vaccine is the best way to protect … cause serious complications and birth defects in an unborn baby including deafness, eye problems, heart defects, liver …
Health topics
… risk for developing medical conditions, such as diabetes. Getting enough physical activity can counteract these risks … and help improve the following: Mood Concentration Energy Sleep Reduce stress and feelings of anxiousness Physical … of exercise for stress and anxiety with some practical tips for how to weave exercise into your day. The Mental …
Healthy eating
… you eat and drink. Use the option that works best for you. Getting started with food journaling Start by tracking when, … fridge. Serve water with meals. Schedule 7 to 9 hours of sleep each night, including weekends. You will make …
Health topics
… you move your hip or leg. Swelling and bruising can happen quickly. But sometimes they don't appear for a few days … 4: Mild pain Mild pain Has the pain: Gotten worse? Pain is getting worse Stayed about the same (not better or worse)? … Non-steroidal Anti-Inflammatory Drugs (NSAIDs) Quick Tips: Safely Giving Over-the-Counter Medicines to Children …
Health topics
… petroleum jelly (such as Vaseline), grease, hand lotion, baby oil, or anything with oil in it (read the label). Oil … They may help prevent a man from having an orgasm too quickly (premature ejaculation). Disadvantages Some people … They may help prevent a man from having an orgasm too quickly (premature ejaculation). Disadvantages Some people …
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… How You Can Help Older Adults Stay Connected On this page: Getting Started Getting Started Many older adults live by … or call just to say hi. Send them a letter in the mail or a quick text message or email. Include photos of what you're … or call just to say hi. Send them a letter in the mail or a quick text message or email. Include photos of what you're …
Health topics
… same no matter what they need. Ages 1 to 4 months Prefer "baby talk" and voices with a high pitch. Blink or widen eyes … hamper and your slippers in the closet." Learn new words quickly. Know the names of most common objects. Understand … hamper and your slippers in the closet." Learn new words quickly. Know the names of most common objects. Understand …
Health topics
… of headaches may include: Stress. Skipping meals or not getting enough to eat. Sleeping too much or not enough. … Your age . Babies and older adults tend to get sicker quicker. Your overall health . If you have a condition such … Non-steroidal Anti-Inflammatory Drugs (NSAIDs) Quick Tips: Safely Giving Over-the-Counter Medicines to Children …
Health topics
… long-term and short-term goals as well as ideas for getting past barriers—things that might get in the way of … DASH eating style. Ask your doctor to recommend someone. Quick Tips: Adding Fruits and Vegetables to Your Diet DASH Diet …
Health topics
… can learn how to react in certain situations. Here are some tips you can teach your child. Stay away from strangers. … child is lost or missing, being able to provide information quickly to the authorities will save them valuable time in … In the awful event that your child is taken, you can quickly share this critical information with the police. …
