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Health topics
… Take steps to add more plant-based foods to your diet: Quick tips: Adding fruits and vegetables to your diet Eat …
HealthLinkBC files
… water to help keep your bowel movements soft. Here are some tips to eat more high fibre foods every day: Include a … provider or registered dietitian about a fibre supplement. Tips for Reading Food Labels Check the nutrition facts table …
Medical tests
… test can get into your breast milk and is not good for the baby. How It Is Done A thyroid scan is done in the nuclear … test can get into your breast milk. Do not breastfeed your baby for 1 or 2 days after this test. During this time, you can give your baby breast milk you stored before the test, or you can give …
Health topics
… and how to treat an asthma attack . It can help you make quick decisions in case you can't think clearly during an … and triggers, peak flow, and what medicines you took for quick relief. Your plan is based on zones defined by your … symptoms. You're able to do your usual activities and can sleep without having symptoms. Your peak flow (if you check …
Health topics
… of Quitting Smoking Quitting Smoking: How to Get Started Getting Support Dealing With Relapse Staying Tobacco-Free … to start smoking. If you're pregnant, you'll help your baby get the oxygen needed for a healthy start. How can you … . You may feel cranky and anxious. It can also be hard to sleep. You're not the only one. Most people feel bad when …
Health topics
… page: Overview Overview Crying is your baby's first way of communicating with you. This is how he … a recent shot, constipation, or a diaper rash can cause a baby to cry. Once your baby's need is met, the crying usually stops. However, some …
Health topics
… can lead to confusion, losing your train of thought, or forgetting or mixing up words or details. You can take steps to manage fibro fog. Try some of the following tips. Write it down. Making a note helps you get a thought … with fibromyalgia-including depression, pain, and lack of sleep-can also make it harder to concentrate and remember. …
Health topics
… make informed choices when planning for the birth of your baby. Knowing more about what to expect can help you feel … prepare for labour, including where and how to deliver your baby. Stages of labour Learn what to expect during the four … medical interventions and more. Care after giving birth Tips to help manage some typical challenges that new parents …
Medical tests
… the thermometer. This will make it easy to insert. With a baby or small child, turn the child face down on your lap or … A non-contact infrared thermometer can display a reading quickly and reduce the risk of spreading disease. But many … A non-contact infrared thermometer can display a reading quickly and reduce the risk of spreading disease. But many …
Medications
… to months. Uses This medication is used to treat a certain sleep problem (insomnia). It may help you fall asleep … while using temazepam. Temazepam may harm an unborn baby. Newborn babies of mothers who use this medication late … while using temazepam. Temazepam may harm an unborn baby. Newborn babies of mothers who use this medication late …