3299 results found
Health topics
… November 29, 2023 On this page: Mindfulness Connection Healthy mind Featured resources Mental wellness comes from … see First Nations Health Authority: Wellness . Healthy Eating Every day, we make choices about the food we eat and … useful. Stress can help if you need to work hard or react quickly. But if stress happens too often or lasts too long, …
Health topics
… with them when they have basketball at school. Jaci's tips Ask Jaci what has helped her lose weight, and she … out. "I'll look for something on the menu that is more healthy. I try to eat half of it and box half of it." … if you lose weight too fast, it could come back just as quickly as you lost it." She thinks people who do crash …
Health topics
… when the heart or blood vessels don’t work as they should. Eating well and being physically active can help keep your heart strong and your blood vessels healthy. Learn how to improve heart function, prevent heart … Sign up for the Healthline newsletter and get recipes, tips, and news delivered to your inbox each month. …
Health topics
… page: How Exercise Helps Children and Teens Health Tools Tips for Helping Your Child Tips for Helping Your Teen … sports. Feel, think, and sleep better. Reach and stay at a healthy weight. Build lean muscle. Lower their risk for … Stay Active Helping Children With Disabilities Stay Active Quick Tips: Fitting Physical Activity Into Your Day Quick …
Health topics
… spread. It can present unique challenges when it comes to eating well and being physically active. Learn about cancer … and survivorship, and where to find support. Cancer and healthy eating Prevention and recurrence Healthy eating advice is the same whether you want to lower …
Healthy eating
… PDF Document English Document French On this page: Provide healthy hydration Provide healthy meals and snacks Act to support healthy eating Where can we find out more? Provide healthy hydration …
Health topics
… their functions, where to find them and how to make healthy choices: Carbohydrates (Government of Canada) Fibre … #68h) Getting enough fibre Sugars Learn about added sugars, tips to limit them and facts on sugar substitutes: Added … how much you need and where to find it: Eating protein Quick nutrition check for protein Quick nutrition check for …
Health topics
… it hard to eat. Loss of appetite. You may not feel like eating because you are sick to your stomach or food just … muscle, fat, or both. Exercising to build muscle and eating healthy foods are part of treatment. Healthy eating Eating a … can help you make a plan that works for you. Here are a few tips: If you are sick to your stomach or don't feel like …
HealthLinkBC files
… have a combination of both. Canada’s food guide recommends eating whole grain foods like oats, quinoa and brown rice. … and colon cancer. Insoluble fibre can help keep your gut healthy and prevent constipation. Soluble fibre can help: … water to help keep your bowel movements soft. Here are some tips to eat more high fibre foods every day: Include a …
Health topics
… to start. Teens can get help with decisions or find how-to tips in topics such as: Fitness: Getting and Staying Active … Tobacco Health Screening: Finding Health Problems Early Healthy Attitudes Toward Food and Exercise Healthy Eating … Prescribing Medicine for Depression in Children and Teens Quick Tips: Helping Your Child Stay Safe and Healthy Quick …
