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Health topics
… there is a helpline you can call in your area. To get some tips on how to reduce the amount of alcohol you drink, see: Quick Tips: Cutting Back on Drinking . If you're still … in your area that can help. What are some tips for a healthy lifestyle? Whether you drink a little or a lot, it's …
Health topics
… Care Overview How can you stay healthy on your trip? The best way to stay healthy on your … advice for all travellers.) Learn more Diabetes: Travel Tips First Aid Kit for Travellers Immunizations Travelling … often when people who are not used to high altitudes go quickly from lower altitudes to 2,500 metres (8,000 feet) or …
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… and medicine. You and your doctor may decide to first try treating your high cholesterol without medicine. Changing some … You might have to make a few changes to follow a heart-healthy diet. The truth is that making lifestyle changes … again with another small change. Below you'll find some tips for making small changes that can help you get started …
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… DASH eating style. Ask your doctor to recommend someone. Quick Tips: Adding Fruits and Vegetables to Your Diet DASH Diet Sample Menu Healthy Eating: Starting a Plan for Change Dealing with …
Health features
… it is important that we continue to stay active, eat healthy, and take care of our families and ourselves. Be … one-stop shop for disaster readiness information. For tips on seasonal readiness, how to prepare an emergency plan … temperature exposure Healthy living during winter Healthy eating and physical activity promote and support social, …
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… Health Tools What to Expect Common Concerns Promoting Healthy Growth and Development When to Call a Doctor Routine … for teens and their parents. Emotions can change quickly as teens learn to deal with school, their friends, … Priorities Physical Activity for Children and Teens Quick Tips: Keeping Acne Under Control Sleep: Helping Your …
HealthLinkBC files
… longer be added to foods sold in Canada. How do I include healthy fat in my diet? At home Cook and bake with vegetable … coconut and palm oil Cook and bake from scratch using healthy fats more often than buying packaged, ready-made … products that are lowest in saturated and trans fat When eating out The percent daily value (%DV) tells you if a food …
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… jocks. It's for everyone. Being active can help you stay healthy, control your weight, and get the most out of life. … or start with these: Fitness: Getting and Staying Active Quick Tips: Fitting Physical Activity Into Your Day Weight …
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… Health Tools What to Expect Common Concerns Promoting Healthy Growth and Development When to Call a Doctor Routine … sense of worth and belonging) is fragile. It can change quickly, depending on what happens around them. At times, … milestones, talk to your doctor. Here are some other tips for dealing with school issues. Keep an open mind about …
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… Health Tools What to Expect Common Concerns Promoting Healthy Growth and Development When to Call a Doctor Routine … seek and enjoy friendships. Language. Language develops quickly between ages 2 and 5. By age 2, most children can … Behaviours Preventing Poisoning in Young Children Quick Tips: Getting Active as a Family Speech and Language …
