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Lower fibre food choices

… Document Punjabi Document Spanish Document Vietnamese Healthy adults should aim for 25 to 38 grams of fibre per …

Indoor air quality Mould and other biological contaminants

… in planters Stop stagnant water from collecting around heating ventilation and air conditioning system parts. Empty … dust mites, pollens and animal dander Regularly clean the heating vents and change heating and air conditioning system … and mould indoors The Canadian Lung Association – Your Healthy Home Image … Indoor air quality Mould and other …

Fetal alcohol spectrum disorder

… full potential. Early diagnosis and support in a safe and healthy family situation may help prevent future issues such …

Why seniors should get the inactivated influenza flu vaccine

… vaccines are a safe and effective way to help people stay healthy, prevent illness and even save lives. As people age, …

Pregnancy Blood Clots

… help to quit. Talk with your doctor or midwife about what healthy weight gain looks like in your pregnancy. Trust … help to quit. Talk with your doctor or midwife about what healthy weight gain looks like in your pregnancy. Trust …

Pleurisy

… is sometimes called pleuritis. What causes it? In young, healthy people, an infection of the lower respiratory system … is sometimes called pleuritis. What causes it? In young, healthy people, an infection of the lower respiratory system …

Patellar Tracking Disorder

… a runner. Cycling and swimming are good choices. Stay at a healthy weight to reduce stress on your knees. Related … a runner. Cycling and swimming are good choices. Stay at a healthy weight to reduce stress on your knees. Related …

Fitness Choosing Activities That Are Right for You

… daily schedule, the more likely you are to keep up your healthy activity habits. Are you interested in taking … daily schedule, the more likely you are to keep up your healthy activity habits. Are you interested in taking …

Anemia of Chronic Kidney Disease

… treatments include: Diet changes. Ask your doctor if eating more foods high in iron, folic acid, and vitamin B12 … treatments include: Diet changes. Ask your doctor if eating more foods high in iron, folic acid, and vitamin B12 …

Reducing Financial Stress With Better Money Management

… each month on regular expenses, such as gas, groceries, or eating out. Put that amount of money in each envelope. On … each month on regular expenses, such as gas, groceries, or eating out. Put that amount of money in each envelope. On …