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… the way I live." If you're looking for an example of how making small, gradual changes can make a big difference in … with them when they have basketball at school. Jaci's tips Ask Jaci what has helped her lose weight, and she … if you lose weight too fast, it could come back just as quickly as you lost it." She thinks people who do crash …
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… Your Child Learn Healthy Eating Habits Healthy Eating: Making Healthy Choices When You Shop Quick Tips: Making Fast, Healthy Meals Quick Tips: Healthy Eating …
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… Meal planning Find information about meal planning and tips for grocery shopping: Meal planning: Getting started … grocery shopping (Government of Canada) Healthy Eating: Making Healthy Choices When You Shop Meals and snacks ideas … snacks for adults (HealthLinkBC File #68i) Lunches to go Quick tips: Making fast, healthy meals Quick tips: Making …
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… of the Heimlich manoeuvre for babies and for adults. For tips to avoid choking, see preventing choking . Head Injury, … The CPR Basics has the basic steps for CPR. Use it for quick information on hand placement for chest compression, … a deep one), and place your mouth over the person's mouth, making a tight seal. For a baby, place your mouth over the …
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… eat three healthy meals in a single day. The hard part is making changes in your daily life so that you start eating … not alone. You'll be glad to hear that there are plenty of tips and tricks you can use to get yourself back on track … and the day after. Did you try to take on too much too fast? That's a reason why some people have trouble making a …
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… page: How Exercise Helps Children and Teens Health Tools Tips for Helping Your Child Tips for Helping Your Teen … Stay Active Helping Children With Disabilities Stay Active Quick Tips: Fitting Physical Activity Into Your Day Quick Tips: Getting Active as a Family Tips for Helping Your …
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… bathe your baby for the first time. On this page: General tips Eyes and face Scalp and hair Drying Bathe with your baby General tips Wash your baby's face, neck, hands and diaper area, in … sure to remember the skin folds. Your baby will cool down quickly when wet. Have clothes ready to dress your baby. …
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… risks of using opioids include overdose and death. Safety tips when using long-acting opioids If you need to take … Be cautious. Opioids may affect your judgment and decision making. Do not drive or operate machinery while you take … using opioids, make sure to dispose of them safely and as quickly as possible. Do not keep your opioid medicine or …
Healthy eating
… and may even be dangerous to your health. Here are a few tips to help you sort through the information. Steps you can … yourself the following questions: Is there a promise of a quick fix like fast weight loss or a miracle cure? Is there … or product sounds too good to be true, then it likely is. Making changes in your habits means a long-term commitment …
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… useful. Stress can help if you need to work hard or react quickly. For example, it can help you win a race or finish … and trouble sleeping. It can weaken your immune system , making it harder to fight off disease. If you already have a … source of stress. For more information, see the topic Quick Tips: Reducing the Stress of Caregiving. Your job . Dealing …
