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… Tunnel Syndrome: Safe Posture and Movements Cast Care Tips Cerebral Palsy Cervical Disc Herniation Cervical Spinal … Log Roll Method for Safe Movement Lorna's Story: There's No Fast Cure Low Back Pain Low Back Pain: Easing Back Into Your … Proper Back Posture (Neutral Spine) Psoriatic Arthritis Quick Tips: Exercising Safely With Arthritis Quick Tips: …
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… Take steps to add more plant-based foods to your diet: Quick tips: Adding fruits and vegetables to your diet Eat …
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… predict when your blood sugar is getting too low. Keep some quick-sugar foods with you at all times. Choose foods that contain fast-acting carbohydrate. At home, you may have fruit juice … blood sugar is low: Eat about 15 grams of carbohydrate from quick-sugar food, like glucose tablets. Children usually …
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… from burns. Keep your family safe by following these safety tips. Teach children that only grown-ups use fire. Keep … do in case of a fire. Everyone needs to leave the home as fast as they can when a smoke alarm sounds. Plan and … from burns. Keep your family safe by following these safety tips. Teach children that only grown-ups use fire. Keep …
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… out for takeout foods a whole lot easier. Try some of these tips to help you keep the focus on eating healthy when … Here are some ideas to try. Try theme nights. Love breakfast at any time of the day? Plan a "Breakfast for Dinner" … can be as creative or as traditional as you want. Aim for quick meals on busy nights. Try recipes that are simple to …
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… medicine, and treatment as best you can and take part in making all decisions about your care. Talk to everyone who … especially if you take a lot of medicines. Here are some tips to help you keep track of when and how to take them. … to Ask the Doctor Questions to Ask About Your Medicines Quick Tips: Taking Medicines Wisely Taking Medicines as …
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… to add more physical activity to your life, here are some tips to get you started: Make physical activity part of your … Right for You Fitness: Increasing Core Stability Fitness: Making It a Habit Fitness: Staying Active When You Have … Have Young Children Stress Management: Managing Your Time Quick Tips: Having Enough Energy to Stay Active Quick Tips: …
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… Can raise or lower your body temperature. Change how fast food moves through your digestive tract. Affect muscle strength. Control how quickly your body replaces dying cells. Thyroid hormones are … your digestive tract. Affect muscle strength. Control how quickly your body replaces dying cells. Thyroid hormones are …
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… there is a helpline you can call in your area. To get some tips on how to reduce the amount of alcohol you drink, see: Quick Tips: Cutting Back on Drinking . If you're still … tips on how to reduce the amount of alcohol you drink, see: Quick Tips: Cutting Back on Drinking . If you're still …
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… they happen. They also reduce inflammation in your lungs. Quick-relief medicines are used when you can't prevent symptoms and need to treat them fast. One of the best tools for managing asthma is a daily … asthma because of myths they've heard about them. If you're making a decision about using a steroid inhaler, it helps to …
