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… focused on it—can be a big help. Here are some ideas for making a plan. Think about what the change will mean to you. … others for support. Try to make sure you're not alone in making this change. Connect with people who understand how … sites where you can read about or chat with people who are making this kind of change. If you can, ask someone you know …
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… of being unable to pay the rent or afford a car repair. Try making a list of all of your monthly expenses, the extra … of being unable to pay the rent or afford a car repair. Try making a list of all of your monthly expenses, the extra …
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… Overview Thinking about change, planning for change, and making your change happen all take work. Keeping a change … to keep asking yourself: What were my personal reasons for making this change? Why were these important to me? What … … Overview Thinking about change, planning for change, and making your change happen all take work. Keeping a change …
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… teach you exercises to do at home to help you get better faster. Current as of: August 25, 2022 Author: … teach you exercises to do at home to help you get better faster. Current as of: August 25, 2022 Author: …
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… options Take sleeping pills for a short time, along with making lifestyle changes. Treat your sleep problems with … pills? Sleeping pills may: Have side effects , such as making you feel anxious or sick to your stomach (nauseated). … pills have several possible side effects, including making you feel: Sleepy or drowsy during the day. Sick to …
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… care provider has determined that the child is capable of making this decision. Although there is no set age for when … This can be used as an opportunity for adolescents to start making decisions about their own health. Adolescents will …
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… a vein (IV). If tests suggest that your kidneys are not making enough erythropoietin (EPO), you may need a man-made … a vein (IV). If tests suggest that your kidneys are not making enough erythropoietin (EPO), you may need a man-made …
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… or food. For example, begin by working on a healthy breakfast, and move to other meals after this goal has been … to eat more fruits and worry about other foods later. Making one change at a time. Rather than changing your diet … like some of the foods you used to eat before you started making changes in your diet. And you may have learned to …
