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Health topics
… How alcohol affects your health If you don’t want to drink Tips to reduce risks when drinking How do I know if my … more gradual While drinking: Pace yourself. Drinking too quickly can cause you to drink too much and lead to alcohol … a problem? Sometimes people use alcohol to help cope with stress and other challenges in life. Drinking alcohol might …
Health topics
… page: How Exercise Helps Children and Teens Health Tools Tips for Helping Your Child Tips for Helping Your Teen … Stay Active Helping Children With Disabilities Stay Active Quick Tips: Fitting Physical Activity Into Your Day Quick … soccer and baseball. Help your teen avoid competition that stresses winning over everything else, including …
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… overweight, losing just a small amount of weight may help. Reducing fat around your waist is particularly important. … risk of prediabetes turning into type 2 diabetes. For more tips about things you can do to reduce your risk, see … an exercise program. For more help, see the topic Fitness . Quick Tips: Getting Active At Home Fitness: Adding More …
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… in the body during this time. HIV multiplies so quickly that the immune system can't destroy the virus. … are often good places to share information, problem-solving tips, and emotions related to HIV infection. You may be able … Deal with strong emotions. Reduce anxiety and depression. Reducing stress Reducing stress can help you better manage …
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… support for each other. Osteoarthritis Quick Tips: Reducing the Stress of Caregiving Current as of: …
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… Habits Healthy Eating: Making Healthy Choices When You Shop Quick Tips: Making Fast, Healthy Meals Quick Tips: Healthy Eating … and Development: Helping Your Child Build Self-Esteem Stress Management: Helping Your Child With Stress Help Your …
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… Get enough sleep Sleep improves your ability to manage stress. It helps with hormonal balance, strengthens your … Canadian 24-Hour Movement Guidelines Physical activity tips for older adults (65 years and older) Build and … events or programs Attend group fitness classes Keep stress under control Some stress is normal and healthy, but …
Health topics
… from standing up and walking around to taking that overdue holiday. Find what restores you, and take the time to do … moving in and out. Doing this for even 1 minute can be a quick break from work. There are apps and other resources … moving in and out. Doing this for even 1 minute can be a quick break from work. There are apps and other resources …
Health topics
… or start with these: Fitness: Getting and Staying Active Quick Tips: Fitting Physical Activity Into Your Day Weight … You Can Do at Home Sprained Ankle: Rehabilitation Exercises Stress Management: Practicing Yoga to Relax Current as of: …
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… eating this fall: Healthy snacks for adults Lighten Up Your Holiday Recipes Lunches to Go Meal Planning: Getting Started … More Activity to Your Life Healthy movement and COVID-19 Quick Tips: Getting Active as a Family Quick Tips: Staying Active …
