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… find ways to fit it into your daily routine. Here are some tips. Get up 15 minutes early, and stretch. Find ways to … a family. For example, play tag or catch, and take active holidays. Coronary Artery Disease … and Stretching Heart Attack and Stroke in Women: Reducing Your Risk Heart Attack and Unstable Angina …
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… is an inner strength that helps you bounce back after stressful situations. When you are resilient, you may recover more quickly from setbacks or difficult changes, including … can also help you. How to build resilience Here are some tips for building resilience. Accept that things change. …
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… more easily when you walk, jog, swim, or ride a bike. For tips on starting an exercise program and eating right, see … of it, on something special for yourself. Other helpful tips to stay smoke-free: Manage the stress in your life. It's impossible to completely avoid …
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… the following: Mood Concentration Energy Sleep Reduce stress and feelings of anxiousness Physical activity can … of exercise for stress and anxiety with some practical tips for how to weave exercise into your day. The Mental … Post Traumatic Stress Disorder (PTSD), and trauma. Includes tips of how to overcome mental health obstacles to exercise …
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… to start. Teens can get help with decisions or find how-to tips in topics such as: Fitness: Getting and Staying Active … Prescribing Medicine for Depression in Children and Teens Quick Tips: Helping Your Child Stay Safe and Healthy Quick … Staying Safe: If You Are in a Violent Relationship Stress in Children and Teenagers Suicidal Thoughts or …
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… easier and more fun for everyone. Use the following tips to check the safety of baby chairs: On this page: High … is available, such as in a restaurant. Here are some safety tips if you choose to use a hook-on chair: Make sure it's … (30 lb) or is very active Useful resources: HealthLink BC: Quick tips: baby-proofing your home … For safe seating, your …
HealthLinkBC files
… level, food preferences and culture. This handout gives tips for planning, buying, and preparing snacks, along with a list of snack ideas. Tips for healthy snacking At the grocery store Plan snacks … feeling hungry, not out of habit or when you’re bored, stressed, emotional or tired Eat slowly and without …
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… risks of using opioids include overdose and death. Safety tips when using long-acting opioids If you need to take … using opioids, make sure to dispose of them safely and as quickly as possible. Do not keep your opioid medicine or … using opioids, make sure to dispose of them safely and as quickly as possible. Do not keep your opioid medicine or …
Health topics
… Arrhythmias and Exercise Heart Attack and Stroke in Women: Reducing Your Risk Heart Attack and Stroke Risk Screening … Dressed Stroke: How to Prevent Another One Stroke: Memory Tips Stroke: Perception Changes Stroke: Preventing Injury in … a Panic Attack Leg Aneurysm Myxoma Tumours of the Heart Quick Tips: Taking Charge of Your Angina Rheumatic Fever and …
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… ashamed, guilty, and afraid of gaining weight. This distress causes them to purge, in hopes of "undoing" any … often lose weight before their diabetes is discovered, then quickly gain weight when treatment begins. Some learn that … exercises called tai chi and qi gong . Learning stress-reducing activities. These include learning how to relax …
