3686 results found
Healthy eating
… can make a difference. This handout provides advice and tips on three important parts of a healthy lifestyle: diet, … meat, eat it in small amounts and less often, like ham at a holiday dinner or a hot dog at a hockey game. Limit alcohol. … can help you have a healthy body, which is important for reducing cancer risk. Be active every day. Being active …
Health topics
… COPD gets worse, you may have flare-ups when your symptoms quickly get worse and stay worse. It is important to know … regular appointment about: Help to stop smoking. To review tips on how to stop smoking, see the topic Quitting Smoking … COPD can affect more than your lungs. It can cause stress, anxiety, and depression. These things take energy …
Health topics
… mucus). Your water (amniotic sac) leaks or ruptures. Tips for you and your support person Carry on your usual … for no reason. It may also happen if your baby has been stressed or is in a breech position. When to call your … for no reason. It may also happen if your baby has been stressed or is in a breech position You are uncomfortable …
Health topics
… Learn about children's health Children grow and change so quickly. Our Growth and Development topics can tell you what … Medicine for Depression in Children and Teens Quick Tips: Helping Children Take Medicine Quick Tips: Helping … Preventing Choking in Small Children Sibling Rivalry: Reducing Conflict and Jealousy Sleep: Helping Your …
Health topics
… a health condition. Menstrual Cramps: Relieving Pain Stress Management: Managing Your Time Symptoms Premenstrual … for PMS means practicing healthy habits, managing pain, and reducing stress. When you use these tips, it's best to try one or two at a time. This will help …
Health topics
… have arthritis of the knee, you may be able to reduce the stress on your knee by wearing the right shoes or by adding … all instructions on the label. For more information, see: Quick Tips: Exercising Safely With Arthritis . What to do when …
Health topics
… that doesn't include events that can trigger slip-ups, like holidays, social events, and high-stress times. Reward yourself for successes along the way. … that doesn't include events that can trigger slip-ups, like holidays, social events, and high-stress times. Reward …
Health topics
… baby, but accept that sometimes nothing works. If you feel stressed or worn out, ask a friend or family member to give … begins, comforting measures may help. Respond to the crying quickly and appropriately. Quickly assess whether a cry likely indicates "I'm hungry" …
Health topics
… to Prevent Osteoporosis Heart Attack and Stroke in Women: Reducing Your Risk Heartburn During Pregnancy Heavy … Ovarian Insufficiency Problems After Delivery of Your Baby Quick Tips: Healthy Pregnancy Habits Quick Tips: Successful …
Health topics
… Do things with others. Try to be part of spiritual, social, holiday, or other activities. Help others who are not as … Negative Thoughts: Choosing a Healthier Way of Thinking Tips for Finding a Counsellor or Therapist Hear from others … Post-Traumatic Stress Disorder Premenstrual Syndrome (PMS) Reducing Medication Costs Adaptation Date: 6/14/2023 …
