3686 results found
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… you eat or how active you are. Genetics, health conditions, stress, sleep quality and other factors can also influence … Loss) Injection Obesity: Should I Have Weight-Loss Surgery? Tips for Maintaining Weight Loss … Obesity …
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… diet your doctor or dietitian recommends. Note : These diet tips are not for you if you are on dialysis or have had a … or dietitian gave you. Protein Eating too much protein can stress the kidneys. But if you don't get enough, you can … acid. Avoid bran breads and bran cereals. General tips Don't skip meals or go for many hours without eating. …
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… a Plan for Healthy Eating Healthy Eating for Canadians Quick Tips: Adding Fruits and Vegetables to Your Diet Managing weight Physical Activity for Weight Loss Quick Tips: Cutting Calories Weight Management Screening …
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… more: Active For Health: Persons with metabolic conditions Tips for exercising safely when you have diabetes Diabetic … of meals and safe physical activities. Find helpful tips: Diabetes handouts for families (BC Children’s … Low Blood Sugar in Adults (PDF, 895KB, Diabetes Canada) Quick-sugar foods Hypoglycemia (low blood sugar) in people …
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… of this mind-body connection is how your body responds to stress. Constant worry and stress over jobs, finances, or other problems can cause … your emotions. You might become depressed, anxious, and stressed, which could affect how well you treat, manage, or …
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… learn about common barriers to physical activity and get tips for being active in certain circumstances. Stages of … barriers to being physically active for the older adult Quick tips: Fitting physical activity into your day Fitness: Staying active when you have young children Quick tips: Getting active at home Quick tips: Getting in …
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… and even uncomfortable. Flexibility can help reduce stress. There are lots of activities that will help you keep … or gardening. Stretch slowly and gently rather than making quick, jerky movements. Avoid injuries by never stretching …
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… fatigue, feelings of heaviness, aches, pains, or other stress-related ailments. Emotional expressions of grief may … You may become more aware of your feelings of grief during holidays, birthdays, and other special events. With loss, … of the loss, such as making funeral arrangements. Avoid quick fixes. Resist the urge to drink alcohol, smoke …
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… sleep caused by health problems, medicine use, and stress from major life changes can lead to chronic sleep … to your doctor about what you can do to improve your sleep. Tips for better sleep Here are some tips that may help you sleep more soundly. Keep your bedroom …
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… than hunger. You may eat because you're sad, depressed, stressed, or lonely. Or you may use food as a reward. Food … I need some ice cream/candy/popcorn!") What are some tips for avoiding emotional eating? Having a plan can help … I need some ice cream/candy/popcorn!") What are some tips for avoiding emotional eating? Having a plan can help …
