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HealthLinkBC files
… When you get immunized, you help protect others as well by reducing the spread of the influenza virus. What are the …
Health topics
… Lift your elbows to shoulder level, and touch your fingertips in front of your chest. Breathe in as you pull your elbows back so that your fingertips separate. Breathe out as you return your elbows and fingertips to the original position. Repeat at least 3 times. Over …
Health topics
… to the spine, herniated discs , or tumours. In many cases, reducing pressure on the nerve roots can relieve pain and … to the spine, herniated discs , or tumours. In many cases, reducing pressure on the nerve roots can relieve pain and …