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… your flexibility and range of motion without putting stress on your joints and spine. Warm water also helps relax … training). Sprint by raising your knees higher to run quickly. Move your arms up and down quickly at your side. Do this for 15 seconds. Then return to …
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… often have difficulty at mealtimes. If mealtime is a stressful time for you, try something different. During … who are eating with you. Arguing increases tension and stress and makes it more difficult for you to relax. Trust … likely set a goal weight. Pay attention to the amount of stress you have in your life. Ask for help to reduce your …
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… they experience only easy successes, they start to expect quick results and are easily discouraged by failure. Get … be as simple as helping with the dishes or something more stressful like taking a test at school. Talk to them about … do. 4. From the signals you get from your body and emotions Stressful situations can trigger common signs of distress: …
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… right away. Glucagon is a hormone that raises blood sugar quickly. It can be given as a shot or as a powder that's … give another glucagon shot. Give glucose tablets or quick-sugar food. slide 6 of 6 < Prev Next > slide 6 of 6, Give glucose tablets or quick-sugar food., Give some glucose tablets or quick-sugar …
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… and other drugs Balance rest and activity Reduce your stress. Find healthy ways to relax and deal with stress. For example, deep breathing, meditation, yoga, going … problems and barriers to change together Help reduce life stressors. Ask about what they might find helpful to reduce …
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… Alzheimer's disease or another dementia can be a difficult, stressful, and tiring job. It affects the caregiver's health … advisors. Alzheimer's Disease Caregiver Tips Dementia Citations Canadian Society for … advisors. Alzheimer's Disease Caregiver Tips Dementia Citations Canadian Society for …
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… about how to look after yourself while you're pregnant: Quick tips: Healthy pregnancy habits Travel during pregnancy … during pregnancy. Learn more about common concerns and find tips to help manage any discomfort: Back pain during …
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… because of coughing or having a hard time breathing. Quickly get tired during exercise. Your symptoms may be … smoke, air pollution, allergens , some medicines, or even stress. Avoiding triggers will help decrease the chance of … of quick-relief medicines may have harmful effects, such as reducing how well these medicines will work for you in the …
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… your doctor. How to use eyedrops or eye ointment Safety tips Take these safety precautions when you use eyedrops or … problem. Using eyedrops To use eyedrops , follow these tips: For older children and adults: While tilting your head … inserting eyedrops. When using eye ointments, follow these tips: For older children and adults: Pull the lower eyelid …
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… and it may create a strain on your relationships. These tips may help during this time. Make time for yourself. Try … alert for changes in your mental health. Watch for signs of stress, anxiety, and postpartum depression. Seek help if you … place longer than an IV and can deliver fluids or medicines quickly if needed. An umbilical venous catheter is a thin, …
