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Healthy eating
… and cancer, help manage your weight, and improve your overall health. This handout provides ways to include more … the ¼ of the plate for whole grains or other starchy foods. Tips to help you eat more vegetables: Make a vegetable … vegetables to save time. These vegetables are ready to be quickly steamed, tossed into a salad, or packed to go for …
Health topics
… each day can help you to stay healthy and feel your best over the winter season. To learn more about healthy eating, … Children and Teenagers Active Physical Activity in Winter Quick Tips: Getting Active as a Family Quick Tips: Staying Active …
Health topics
… ) or foodborne illness . Diarrhea is your body's way of quickly clearing viruses, bacteria, or toxins from the … do not need to call an ambulance unless: You cannot travel safely either by driving yourself or by having someone else … may be helpful in treating your diarrhea. Follow these tips when you take them. Read and follow all label …
Health topics
… Pain: Easing Back Into Your Daily Activities On this page: Overview Overview For the first day or … pain worse. Sitting can make it worse too. Here are some tips that can help. When you're resting, change positions … ease back pain. Use what works best for you. Use over-the-counter pain medicine as needed. Non-steroidal …
Health topics
… Child Safety: Bicycles and Tricycles On this page: Overview Overview If you are biking with … in backpacks or front packs on a bike. Riding tricycles safely Help make riding tricycles safer by following these tips. Don't put your child on a tricycle until they are …
HealthLinkBC files
… Kitchen hazards: Hot drinks left unattended Tripping over a child while transporting food Appliance cords such as … cords out of reach and appliances away from the edge of the counter Turn pot handles inward on the stove and cook on … children that the kitchen is a NO PLAY ZONE Share safety tips with those who are caring for your kids (e.g. …
Health topics
… Your age . Babies and older adults tend to get sicker quicker. Your overall health . If you have a condition such … do not need to call an ambulance unless: You cannot travel safely either by driving yourself or by having someone else … other activities slowly as you feel stronger. Here are some tips to help with fatigue in the first few weeks and months …
Health topics
… located at the end of a narrow tail that curves around and over the back of the scorpion's body. Although some … a doctor immediately. Medicine (antivenom) may be needed to counteract the effects of the scorpion sting. Home treatment … for itching, redness, swelling, and pain. Be safe with medicines. Read and follow all instructions on the label. …
Health topics
… of two feels strongly that losing 30 kilograms (65 pounds) over 4 years was the result of permanent lifestyle … with them when they have basketball at school. Jaci's tips Ask Jaci what has helped her lose weight, and she … if you lose weight too fast, it could come back just as quickly as you lost it." She thinks people who do crash …
Medications
… Uses How To Use Side Effects Precautions Drug Interactions Overdose Notes Missed Dose Storage Pronunciation: … If you are self-treating with this medication, over-the-counter lansoprazole products are used to treat frequent … for later use. Doing so may destroy the drug. If you are giving this medication through a tube into the stomach …