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Building Resilience

… Building Resilience On this page: Overview Overview Resilience is an inner … situations. When you are resilient, you may recover more quickly from setbacks or difficult changes, including … can also help you. How to build resilience Here are some tips for building resilience. Accept that things change. …

Glaucoma

… What Happens When to Call Exams and Tests Treatment Overview Self-Care Medicines Surgery Condition … doctor. Check with a doctor before you take any over-the-counter medicines if you have closed-angle glaucoma or you …

Scoliosis in Children and Teens

… When to Call a Doctor Examinations and Tests Treatment Overview Self-Care Surgery Brace Treatment Related … time, have your child talk to a counsellor. Be safe with medicines. Read and follow all instructions on the label. If … ask your doctor if your child can take an over-the-counter medicine. Do not give your child two or more pain …

Healthy Eating Staying With Your Plan

… Healthy Eating: Staying With Your Plan Actionset Overview Eating one healthy meal isn't hard. It's not even … not alone. You'll be glad to hear that there are plenty of tips and tricks you can use to get yourself back on track … slip-ups. But there's a difference between slipping up and giving up. Going back to your old eating habits for a while …

Grief Dealing With Feelings of Insecurity

… Grief: Dealing With Feelings of Insecurity On this page: Overview Overview Grief is a natural … It may take some time to adjust after a major loss. Tips for coping with feelings of insecurity These ideas may … feel overwhelmed by the amount of information someone is giving you, ask them to stop and plan a time to talk later. …

Food safety in child care facilities

… away Do not keep meat, poultry, fish, dairy or cooked leftovers at room temperature for more than 2 hours. Put them in … lasagnas or soups are difficult to cool. To help cool foods quickly: Use shallow containers Split larger items into … not prepare food for others. How can parents pack food safely? If you send food with your children, support them to …

Preventing falls as you age

… Learn more about making your home fall-proof and getting up safely after a fall . Improve your strength and balance As … and which level to start at. You can read the overview below. Download PDF: Document English Document … that start with standing tall with both hands on a counter for support. Download PDF: Document English Document …

Bones Joints and Muscles

… Tunnel Syndrome: Safe Posture and Movements Cast Care Tips Cerebral Palsy Cervical Disc Herniation Cervical Spinal … Diseases Mobility Problems: Getting In and Out of a Car Safely Modifying Activities for Osteoarthritis Monitoring … Proper Back Posture (Neutral Spine) Psoriatic Arthritis Quick Tips: Exercising Safely With Arthritis Quick Tips: …

Body Lice

… lice. But if these hygiene steps don't work, you can use an over-the-counter or prescription medicine to kill body lice. It's … lice. But if these hygiene steps don't work, you can use an over-the-counter or prescription medicine to kill body lice. …

Staying active

… (for example, unexpected life circumstances). Check out tips for staying active and restarting activity after a … Getting and staying active Fitness: Making it a habit Quick tips: Staying active when you travel … Staying active …