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… your life Last updated March 1, 2017 Being more physically active can help you feel better, deal with stress more … sometimes the medical exam can be an excuse for not getting active. The reality is that being inactive is a bigger … sure you have comfortable shoes and proper equipment. Get tips on How to choose safe equipment . Get support and …
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… Linda's Story: Getting Active When You Have Prediabetes On this page: Linda's Story … Lau MD, PhD, FRCPC - Endocrinology … Lindas Story Getting Active When You Have Prediabetes …
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… pain worse. Sitting can make it worse too. Here are some tips that can help. When you're resting, change positions … pain worse. Sitting can make it worse too. Here are some tips that can help. When you're resting, change positions …
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… Tips to Help You Cope When Things Feel Out of Control On … can do to cope with worry and find some calm. Here are some tips. Acknowledge your feelings. Try to recognize what … steps to limit them. That might mean turning off the news, staying away from social media, or even having less contact …
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… health, stay active and eat well this fall. On this page: Staying healthy this fall Understanding health risks during … More Activity to Your Life Healthy movement and COVID-19 Quick Tips: Getting Active as a Family Quick Tips: Staying Active …
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… Getting started: Adding more physical activity to your life Quick tips: Having enough energy to stay active Choosing clothing … temperatures: Physical activity in winter Quick tips: Staying active in cold weather Quick tips: Staying active in …
Health features
… With cooler temperatures, shorter days and the flu and cold season, winter may bring changes to our health. Many of … the winter, it is important that we continue to stay active, eat healthy, and take care of our families and … one-stop shop for disaster readiness information. For tips on seasonal readiness, how to prepare an emergency plan …
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… in four areas: Healthy eating. Regular physical activity. Staying safe and healthy. Healthy thinking. Healthy eating … Habits Healthy Eating: Making Healthy Choices When You Shop Quick Tips: Making Fast, Healthy Meals Quick Tips: Healthy Eating …
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… can stay active throughout the winter: Fitness: Getting and Staying Active Keeping Children and Teenagers Active Physical Activity in Winter Quick Tips: Getting Active as a Family Quick Tips: Staying Active …
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… Exercise topics, or start with these: Fitness: Getting and Staying Active Quick Tips: Fitting Physical Activity Into Your Day Weight …
