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… COPD gets worse, you may have flare-ups when your symptoms quickly get worse and stay worse. It is important to know … regular appointment about: Help to stop smoking. To review tips on how to stop smoking, see the topic Quitting Smoking … can do that really make a difference including eating well, staying active, and avoiding triggers. To learn more, see …
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… Adding More Activity to Your Life Fitness: Getting and Staying Active Healthy Muscles Eating healthy foods … a Plan for Healthy Eating Healthy Eating for Canadians Quick Tips: Adding Fruits and Vegetables to Your Diet Managing …
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… what sets off a crisis. But triggers include dehydration , cold temperatures, infection, stress, and low oxygen intake. Here are some tips for preventing a crisis. Drink plenty of fluids, … Management Sickle Cell Disease: Preventing Problems and Staying Healthy Current as of: September 8, 2022 …
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… walks. Whether you are venturing out into the wilderness or staying close to home, it is important that you know how to … to Insect or Spider Venom Physical activity After months of cold weather, many of us jump at the chance to get outdoors … to set physical activity goals and how to stay safe. Being Active Health Benefits of Physical Activity How to Choose …
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… Walk to work, school, the grocery store, or a restaurant. Staying motivated Here are some tips to help you stay motivated with your walking program. … taking a snack or coffee break, take a walk break. If the weather is bad, try to find a place to walk indoors. For …
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… Safely Last updated June 1, 2021 Being more physically active can help you feel better, deal with stress more … Before you start a fitness program, here are some tips to help make sure you're exercising safely. On this … conditions to avoid overheating in the summer and being too cold in the winter. Wear rain gear, sunscreen or hat when …
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… Activities Protecting Your Child From Online Strangers Quick Tips: Babyproofing Your Home Quick Tips: Getting Active as a … and Language Development: Helping Your 1- to 2-Year-Old Staying Aware of What Your Child Is Doing Online Stimulate …
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… pain and make it easier for you to exercise and stay active. Exercise should be balanced with rest and joint … all instructions on the label. For more information, see: Quick Tips: Exercising Safely With Arthritis . What to do when …
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… It may help reduce symptoms. It will especially help in cold, dry weather. Some doctors recommend that: You use a quick-relief medicine (called a short-acting beta-2 agonist) … other steps you can take to reduce symptoms when you're active: Avoid being exposed to air pollutants and allergens …
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… your travel route Know the terrain and conditions Check the weather Fill out a trip plan. Tell others where you are … . What are other tips to consider? Travel with a companion A companion can … pants especially at dawn or dusk when mosquitoes are most active. If you have any concerns about an insect bite, …
