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… Plan family outings around walks together. Being physically active with kids sets an example they'll follow as they grow … and where you walk can create unsafe conditions. Here are tips to making your walks safer. Know your surroundings. … you when you walk. Fitness: Getting and Staying Active Fitness: Using a Pedometer, Step Counter, or …
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… been: Getting worse? Difficulty moving is getting worse Staying about the same (not better or worse)? Difficulty … Your age . Babies and older adults tend to get sicker quicker. Your overall health . If you have a condition such … bandage. Minor shoulder problem or injury Try the following tips to help relieve shoulder pain, swelling, and stiffness. …
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… there is a helpline you can call in your area. To get some tips on how to reduce the amount of alcohol you drink, see: Quick Tips: Cutting Back on Drinking . If you're still … Here are some things you can do to stay healthy: Be active . Try to get 30 minutes of activity or more on most …
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… of getting older. On this page: What is healthy aging? Staying active Healthy eating Mental well-being Preventive health … out Seniors' Health , Seniors BC or Advance Care Planning . Staying active Being physically active is one of the most …
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… Overview What is healthy aging? Healthy aging means staying well as you get older. How you will feel as you age … don't clear wastes and some medicines from the blood as quickly. And they don't help the body handle dehydration as … Strength and Balance Preventing Falls in Older Adults Quick Tips: Having Enough Energy to Stay Active Emotional and …
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… your health. Actionsets are designed to help people take an active role in managing a health condition. Chronic Pain: … But dangerous complications of sickle cell disease may quickly develop between ages 6 months and 5 years, after … Thinking Blood Transfusion Caregiver Tips Chronic Pain Genetic Testing and Screening Genetics …
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… you are not drinking enough fluids, your muscles get tired quickly, and you may have leg cramps while walking or … Dehydration Energy and Sports Drinks Fitness: Getting and Staying Active Nervous System Problems Current as of: …
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… been: Getting worse? Difficulty moving is getting worse Staying about the same (not better or worse)? Difficulty … Your age . Babies and older adults tend to get sicker quicker. Your overall health . If you have a condition such … Post-Operative Problems Self-Care Try the following tips to help relieve knee pain, swelling, and stiffness. …
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… such as: Cigarette smoke, air pollution, and chemicals. A cold, influenza (flu), or another type of upper respiratory … and how to treat an asthma attack . It can help you make quick decisions in case you are not able to think clearly … outside when it's cold and dry. If you're outdoors in cold weather, wear a scarf around your face and breathe through …
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… for more than 2 days Is the leg or foot blue, very pale, or cold and different from the other one? If the area is in a … Your age . Babies and older adults tend to get sicker quicker. Your overall health . If you have a condition such … Younger Post-Operative Problems Self-Care Try the following tips to help relieve your child's hip pain, swelling, and …