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… cause of upper respiratory symptoms. Symptoms often come on quickly (over hours to a day or two) without prior illness. … worse (over days)? Breathing problems are slowly worsening Staying about the same (not better or worse)? Breathing … Coughs, Age 12 and Older Quick Tips: Safely Giving Over-the-Counter Medicines to Children …
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… hours. Make sure your refrigerator is set at 4°C (40°F) or colder. Cook foods safely. Use a clean meat thermometer to … is often served outside. Bacteria grow faster in warmer weather, so food can spoil more quickly and possibly cause illness. Do not leave food …
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… can help you make a plan that works for you. Here are a few tips: If you are sick to your stomach or don't feel like … eating. If you have mouth sores, avoid spicy foods, hot or cold foods, oranges, grapefruit, and other citrus fruits. … start your exercise program, especially if you haven't been active for a long time. Exercise: Is safe. Improves strength …
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… You will need to decide which ones will work best for you. Staying active It's important to stay active for your health. But … You will need to decide which ones will work best for you. Staying active It's important to stay active for your …
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… you leave the hospital. Getting stronger and being more active. Your home program will vary in length depending upon … surgery. Drink plenty of fluids, and avoid extreme weather conditions and temperatures. In extreme weather, you … you leave the hospital. Getting stronger and being more active. Your home program will vary in length depending upon …
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… worn masks for hours a day without any breathing problems. Tips for making it easier to wear a mask Do you wish that … a lighter colour if you'll be wearing it in hot, sunny weather. If you wear glasses, put them over the mask's cloth … worn masks for hours a day without any breathing problems. Tips for making it easier to wear a mask Do you wish that …
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… window glass Is not affected by a change in altitude or weather Is present all day and every day of the year … sunburn and skin cancer can be prevented. Use the following tips to protect your skin. Avoid exposure to the sun Try to … From the Sun Skin Cancer, Non-Melanoma Skin Changes Sunburn Tips for Good Vision Adaptation Date: 9/19/2023 …
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… your health. Actionsets are designed to help people take an active role in managing a health condition. Allergies: … wool. Workplace irritants, such as fumes and chemicals. Weather changes, especially dry and cold. Temperature changes, such as a suddenly higher …
Healthy eating
… and may even be dangerous to your health. Here are a few tips to help you sort through the information. Steps you can … yourself the following questions: Is there a promise of a quick fix like fast weight loss or a miracle cure? Is there …
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… you can make to prevent falls that will help you remain active and independent as you age. On this page: Assess your … of falling. Learn more about about frailty in older adults. Staying Independent Checklist: The Staying Independent Checklist will help you determine your …