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… some definitions of commonly used physical activity terms. Active living An approach to life that values and includes … Body composition The amounts of fat, bone and muscle in your body. Cardiorespiratory fitness The ability of the … walking that doesn't cause you to sweat or breathe more quickly. Moderate intensity A medium activity that works …
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… Choosing your activity Last updated January 7, 2025 The best physical … physical activities Learn about factors to consider when choosing activities: Fitness: Choosing activities that are right for you Tips for picking the right activities Exercise and physical …
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… About Active For Health Last updated January 9, 2025 Overview … Two people independently evaluated each resource and, when there was a discrepancy in scores of greater than 20%, … within the Health Care Professionals section of Helping You Make It Happen as these are peer-reviewed publications …
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… page: Overview Overview Is it safe for you to have sex? If you have an arrhythmia and your doctor … Tell your doctor if you have symptoms, like palpitations, when you have sex or when you exercise. Talk honestly with … a pacemaker? Most people who have a pacemaker can have an active sex life. If your doctor says that you can exercise …
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… this page: Overview Overview Food gives you energy for physical activity. To have energy, you need … but not too much of any one thing. People who are very active may have special nutritional needs. They usually … average person. Fitness: Getting and Staying Active Healthy Eating Current as of: October …
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… Heart Failure: Tips for Caregivers On this page: Overview Related … living with heart failure . Most people don't hesitate when they are called upon to help a loved one who is ill. … Offering help and also encouraging your loved one to remain active. Even though your loved one may have physical …
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… page: How Exercise Helps Children and Teens Health Tools Tips for Helping Your Child Tips for Helping Your Teen … and the coach's skills. Learn more Fitness: Getting and Staying Active Fitness: Teaching Your Child to Stay Active Helping Children With Disabilities Stay Active Quick Tips: Fitting Physical Activity Into Your Day Quick …
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… activities Last updated March 1, 2017 Being more physically active can help you feel better, deal with stress more easily, and handle … injure yourself. Here are some precautions to keep in mind when you’re doing strengthening activities, like weight …
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… On this page: Overview Overview If your joints hurt when you do an activity, you can do a number of things to … Use the largest joints or strongest muscles to do things. When you lift a heavy object off the floor, use your hip and …
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… Last updated December 1, 2016 Being more physically active can help you feel better, deal with stress more easily, and handle … and muscles. Here are some precautions to keep in mind when you're doing activities that involve stretching and …
