6350 results found
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… Tips for Quick and Healthy Dinners On this page: Getting Started Getting Started If your plate includes lots of colourful vegetables, your … dinners. Keep your kitchen stocked with healthy basics. When you have foods within reach, you can pull together a …
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… Quick Tips: Successful Breastfeeding On this page: Overview … learning some breastfeeding skills and techniques can help you be more successful. Before your baby is born, take … more comfortable during feeding. Do not bend over your baby when breastfeeding. Bring the baby to you—not you to the …
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… Quick Tips: Cutting Calories On this page: Get started Related … and dried beans are good lower-calorie foods. They give you lots of nutrients and fibre. And they fill you up. … and salad dressings on the side, and use only a little. When you order pasta, choose tomato sauce rather than cream …
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… Planning to Be More Active When You Have Chronic Disease On this page: Overview Overview Use … use this information to come up with an activity plan. How active are you? Describe what you do to stretch, strengthen, …
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… Linda's Story: Getting Active When You Have Prediabetes On this page: Linda's Story Linda's …
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… Getting older and staying physically active Last updated September 1, 2024 Overview Being active … your brain, and help you stay independent. Here are some tips to help you get up and active. Aim to be active often …
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… Physical activity tips for children Last updated November 5, 2013 Some kids … biggest challenge is getting them to slow down. For less active kids, parents need to find creative ways to promote … Here are some tips for fitting physical activity into your children's day - at home, at school, at play and along …
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… Tips for Picking the Right Activities On this page: Overview … Information Overview To help find safe and fun ways to be active: Ask yourself questions to discover your physical … safety concerns. Fitness: Getting and Staying Active Current as of: October 10, 2022 …
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… Staying Safe: If You Are in a Violent Relationship On this … for your safety and your children's safety. Here are some tips to help you: Hide weapons. Try to hide guns, … try to make them hard to find or use. Go to a safe room when an argument occurs. Avoid rooms with no exits, such as …
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… Quick Tips: Getting Baby to Sleep On this page: Getting Started … that it's time to sleep. Don't get your baby excited with active play right before sleep. When your baby is getting sleepy, put them in their crib in …
