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Medications
… also used to prevent asthma brought on by exercise. It is a quick-relief medication. Albuterol belongs to a class of … inhaler does not seem to be working well. Learn when you can treat sudden breathing problems by yourself and … if you have any other allergies. This product may contain inactive ingredients (such as lactose, milk proteins), which …
Health topics
… On this page: Overview Overview When a doctor asks questions about your child's eating and activity habits, the information … at school or after school. Rides or walks to school. Plays actively with friends. Participates in organized sports. …
Health topics
… Breast Cancer Screening: When Should I Start Having Mammograms? Decision Point You may want to have a say in this decision, or you may … I just turned 40, and I've always been healthy and active. Plus, I don't have any extra risk factors. In the …
Health topics
… Healthy Eating: Getting Support When Changing Your Eating Habits Actionset Overview So … such as paying bills or helping the kids with homework. Staying out of the kitchen may help you stay with your … or support groups. If part of your plan is to become more active, see if anyone in your exercise class or …
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… Gloria's Story Gloria's Story Gloria hasn't always been an active person. Until she retired a few years ago, she didn't … Now Gloria makes activity the top priority of her day. When she first found out she had diabetes, she started … Now I can still enjoy it by making a few healthy changes." Staying motivated with a long-term goal Gloria has a …
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… Interactive Tool: How Well Do You Bounce Back? On this page: What does this tool help you … from stressful situations. People who are resilient recover quickly from disruptive change, illness, or misfortune …
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… Rotator Cuff Problems: Exercises You Can Do at Home Actionset Overview Exercises are a very … your car or stretch your arms toward your back. Be careful when you start your exercises. Slow down or stop if you need … exercises If you have had surgery, you probably won't start active rotator cuff exercises (where you use your shoulder …
Health topics
… your life Last updated March 1, 2017 Being more physically active can help you feel better, deal with stress more … enjoy or you would like to try. Find a time and location when activity is fun for you. Some people like to ride their … sure you have comfortable shoes and proper equipment. Get tips on How to choose safe equipment . Get support and …
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… Low Back Pain: Easing Back Into Your Daily Activities On this page: Overview Related … pain worse. Sitting can make it worse too. Here are some tips that can help. When you're resting, change positions every 30 minutes. Try …
Healthy eating
… Food journaling: How to keep track of what you eat Last updated February 13, 2025 Download PDF Document … eat and drink each day can: Make you more aware of what and when you eat. Help you discover your personal eating … you. Getting started with food journaling Start by tracking when, what and how much you eat and drink each day. Your …
