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Health topics
… COPD gets worse, you may have flare-ups when your symptoms quickly get worse and stay worse. It is important to know … regular appointment about: Help to stop smoking. To review tips on how to stop smoking, see the topic Quitting Smoking … can do that really make a difference including eating well, staying active, and avoiding triggers. To learn more, see …
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… useful. Stress can help if you need to work hard or react quickly. For example, it can help you win a race or finish … source of stress. For more information, see the topic Quick Tips: Reducing the Stress of Caregiving. Your job . Dealing … diet , limit how much alcohol you drink, and don't smoke. Staying healthy is your best defence against stress. …
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… planning. Dementia usually gets worse over time. But how quickly it gets worse is different for each person. Some … may help. They include eating healthy foods, being active, staying at a healthy weight, and not smoking. As dementia … Antidepressants. Examples are citalopram and trazodone. Antipsychotic drugs. Examples are olanzapine and risperidone. …
Health topics
… immune system ). This makes it easier to avoid infections. Tips for eating when you have COPD The following tips can make eating easier … Drinking before or during the meal can fill you up more quickly. If you notice that you have belly bloating that …
Health topics
… there is a helpline you can call in your area. To get some tips on how to reduce the amount of alcohol you drink, see: Quick Tips: Cutting Back on Drinking . If you're still … Here are some things you can do to stay healthy: Be active . Try to get 30 minutes of activity or more on most …
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… daily activities. The disease gets worse over time, but how quickly this happens varies. Some people lose the ability to … other games, and working crossword puzzles. Going out and staying as socially active as possible may also help lower … is agitated or disruptive. The medicines used include antipsychotic, anti-anxiety, and anticonvulsant medicines. …
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… Overview Overview Many people worry about gaining weight when they quit smoking. Most people gain some weight at … to quit, focus on eating healthy foods and being more active. A stop-smoking medicine can help you gain less … smoke. Consider using a smoking cessation medicine. Tips for avoiding weight gain Think positive, and keep …
Health topics
… a phone or medical alert device with you. Then you can quickly call for help if you need it. Train your pets not to … exercises. Practicing these each day can help you to stay active, keep your balance, and be independent. Ask your … is fitted to you. If you use a walker or cane, put rubber tips on it. Replace the rubber tip when it becomes worn. If …
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… Overview What is healthy aging? Healthy aging means staying well as you get older. How you will feel as you age … don't clear wastes and some medicines from the blood as quickly. And they don't help the body handle dehydration as … Strength and Balance Preventing Falls in Older Adults Quick Tips: Having Enough Energy to Stay Active Emotional and …
Health topics
… risk for health problems. Why pay attention to your weight? Staying at a healthy weight is one of the best things you … focus. Learn more Hunger, Fullness, and Appetite Signals Quick Tips: Cutting Calories How Can You Get to a Healthy Weight? …
